Gilad's Classic TV Shows Vol. 1, 2 and 3
Backcover Description: Volume 1 – Waikiki Beach. Gilad and the ‘Bodies in Motion’ exercise team are joined...

Full Backcover Description

Volume 1 – Waikiki Beach. Gilad and the ‘Bodies in Motion’ exercise team are joined by the ‘beach people’ on world famous Waikiki Beach with lots of fun and action.

Show 901: Features Gilad, Ora (Gilad’s Mom), Trella, Tracey and Bill. Areas of the day: Hips, Thighs, Buns, Core and Obliques.

Show 902: Features Gilad, Ora, Tracey, Felicia and Jason. Areas of the day: Back, Biceps, Triceps, Outer Thighs, Upper Abs and Obliques.

Show 903: Features Gilad, Ora, Tracey, Gabby and Jim. Areas of the day: Arms (Biceps and Triceps), Inner Thighs, Lower and Middle Abs.

Volume 2 – Waikiki Pier. Gilad and the ‘Bodies in Motion’ team exercise on a pier in front of the ‘Shore Bird’ in Waikiki with spectacular views of Diamond Head across the shimmering ocean.

Show 804: Features Gilad, Felicia, Wendy, Bill and Nina. Areas of the day: Hips, Thighs, Bums, Hamstrings and Abs.

Show 806: Watch out for the rising tides as some of our younger participants are getting washed by the waves – Features: Gilad, Felicia, Wendy, Bill, Michelle and 4 school kids as guests. Areas of the day: Inner and Outer Thighs, Hips and Abs.

Show 807: Now the tide is high and waves are washing all over the set – but nothing will stop Gilad and his enthusiastic group from getting through the workout! Features: Gilad, Kent, Trella, Michelle and Eric. Areas of the day: Shoulder, Chest, Thighs, Core and Obliques.

Volume 3 – Sandy Beach. It is a beautiful sunny day at Sandy Beach

on the south shore of Oahu as Gilad and his team put you through the paces with breathtaking shore breaks visible in the background.

Show 917: Features: Gilad, Bill, Sue, Felicia and Jason. Areas of the day: Hips, Quads, Outer Thighs, Upper Abs, Lower Abs and Obliques.

Show 918: Features: Gilad, Bill, Gabby, Trella and 19 year old Emily who first appeared on the show at age 11. Emily’s little sister joins in and gives everyone else a run for their money. Areas of the day: Chest, Outer Thighs, Inner Thighs, and Abs.

Show 919: Features: Gilad, Sue, Felicia, Jason, Emily and her brother Brad (‘Muscle Face’). Areas of the day: Hips, Thighs, Buns, Lower Abs, Upper Abs, and Obliques.

Taped on exotic beaches in Hawaii, Bodies in Motion with Gilad has been seen in 80 countries worldwide! Broadcasting on ESPN, Fox Sports, Eurosports, The Health Network, Discovery Health and Fit TV the show is officially recognized as the #1 fitness show in the US! ‘Bodies in Motion As Seen On TV’ series is a compilation of some of our favorite episodes from the last 25 years re-mastered on DVD.

Gilad's Classic TV Shows Vol. 1, 2 and 3


$ 37.99 SRP $ 44.97

Level: Intermediate

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics Impact: Mixed

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics Choreography: Basic

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning Emphasis: Abs

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Toning Emphasis: Lower Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Instructor: Gilad (Instructor Profile)
SKU: GiladTV (1,2,3)
Runtime: 196 min.
Region: 0
Street Date: 10/16/2008

Product Description:

Nine of Gilad's actual TV workout programs from the 1992 and 1993 seasons (but without the annoying commercials). These compact, total-body workouts are true classics — motivating, no-nonsense exercises that will still burn fat and sculpt your body. Each program is a little different — different aerobics styles, different muscle groups, different exercisers and different sunny Hawaiian settings. The cardio ranges from low-impact marches to higher-impact jumping jacks. The toning includes both standing and floor exercises (often with “bonus” toning integrated into the warm-ups). As always, Gilad's bootcamp-style cuing is friendly and encouraging. 3-DVD set. Compilation released in 2008 from programs originally copyrighted in 1992 and 1993.


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