If You Have Backpain
Bayview
Level: Intermediate
Toning Emphasis: Abs
Instructor: Kendyl Singh (Instructor Profile)
SKU: BV016
Runtime: 23 min.
Region: 0
Street Date: 05/11/2009
Certified instructor description:
Fourteen flowing matwork exercises that specifically target your deepest core muscles. It's a “serious” strength training program designed to enhance the muscles that surround and support your spine. Besides the various different stretches, you also get rotations, extensions and flexions (from planks and bicycles to bridges and crunches). Kendyl Singh's approach is always nurturing and instructional so it's easy to stay informed and motivated. Quiet music and a calming, outdoor setting (Lake Louise, Canada). ©2002.