If You Have Backpain - Collage Video
Backcover Description: Chronic back pain- affects countless lives everyday. Simple daily tasks may become difficult and family...

Full Backcover Description

Chronic back pain- affects countless lives everyday. Simple daily tasks may become difficult and family activities stressful. Workplace absenteeism or permanent disability may also become commonplace.

Current research shows that chronic back pain patients can play an important role in their own recovery by rehabilitating core muscle groups. This will improve their chances of resuming normal, pain-free daily activities.

Pinnacle Rehabilitation's Spinal Stabilization Program teaches chronic back pain sufferers how, with regular use, specially targeted exercises will strengthen important deep core muscles. This will stabilize and align the spinal column, reducing daily pain. Its objective is to equip back pain patients with the knowledge and motivation they need to help themselves.

The Pinnacle Program is widely used in industry to promote employee Health and Wellness. It helps prevent employee injury, absenteeism, and disability. This video program, filmed at beautiful Lake Louise, Canada, is designed to promote both physical and mental well being. It guides chronic back pain patients step-by-step through rehabilitation exercises to encourage active healing.

'Most people don't know how to strengthen the deep core muscles that are critical for stabilizing and aligning the spine. Adhering to a regular exercise regimen provides the best chance for recovery. - Dr. Brian McPeak, Chief Medical Advisor, Pinnacle


If You Have Backpain

Bayview

$ 17.99 SRP $ 24.99

Level: Intermediate

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Abs

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Kendyl Singh (Instructor Profile)
SKU: BV016
Runtime: 23 min.
Region: 0
Street Date: 05/11/2009

Certified instructor description:

Fourteen flowing matwork exercises that specifically target your deepest core muscles. It's a “serious” strength training program designed to enhance the muscles that surround and support your spine. Besides the various different stretches, you also get rotations, extensions and flexions (from planks and bicycles to bridges and crunches). Kendyl Singh's approach is always nurturing and instructional so it's easy to stay informed and motivated. Quiet music and a calming, outdoor setting (Lake Louise, Canada). ©2002.

Share:

Customer Reviews

No reviews yet Write a review

Stay in Touch

Information

210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● Collage@CollageVideo.com

From Our Blog

  • THIS WEEK’S “ASK GILAD” BLOG

    Question: I have gotten to the point in my fitness program where I am happy with the results I am getting in most parts of my body.  But I still have a problem area.  I can't seem to get the... read more

  • Green Salad with Brown Butter Walnut Vinaigrette

    This recipe was found on the Food Network, courtesy of Amy Thielen. Easy to Make     Only 15 Minutes Prep Time     Yields 8 Servings Ingredients: 1 cup walnut halves or pieces *Walnuts contain a lot of fat, and therefore,... read more

  • 3 Tips To Get Rid of Stubborn Back Fat

    By Jari Love & Collage Video   Ever hear the slang term Muffin Top? Or Spare Tire? These terms refer to fat above the waistline, a common weight distribution problem that torments both men and women. To make matters worse,... read more