Jillian Michaels' No More Trouble Zones - Collage Video
Backcover Description: Zero in to tackle your trouble zones and lose up to 5 pounds a week!...

Full Backcover Description

Zero in to tackle your trouble zones and lose up to 5 pounds a week!

Get into the zone with TV’s kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her surefire circuit training formula that combines upper- and lower-body sculpting moves to obliterate fat even faster. Say goodbye to saddle-bags, muffin tops and wobble arms with this heart-pounding, 40-minute circuit workout that targets trouble zones like never before. Transform your body from flab to firm in no time!

The workout contains:

Warm-Up: Begin your workout with light cardio and dynamic stretching

Trouble Zone Circuit: Broken into seven 6-minute circuits, these killer combo moves target the shoulders, chest, arms, abs, back, legs, hips, and glutes.

Cool-down: Reward your body with energizing stretches.

‘It’s about being strong and healthy! – Jillian Michaels


Jillian Michaels' No More Trouble Zones

Amazon.com

$ 13.99 SRP $ 16.99

Level: Intermediate

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Jillian Michaels (Instructor Profile)
SKU: 5641
Runtime: 55 min.
Region: 1
Street Date: 01/27/2009

Certified instructor description:

It's an exceptionally well-sequenced set of varied body-sculpting exercises. Jillian encourages fastest results by carefully alternating different multi-muscle exercises (e.g. one set of muscles rests which allows another set to exert maximum intensity). These exercises really do focus on common “trouble spots” — the back of the arms, thighs and abdominals (“get rid of those ‘saddlebags' and ‘muffin tops'”). These almost cardio-speed moves are very well transitioned with no wasted, between-move downtime. Jillian's cuing is very hands-on; she's both demanding and supportive (a little “friendlier” than the TV show). Requires 3 to 10 lb. dumbbells. ©2008.

Share:

Customer Reviews

Based on 2 reviews Write a review

Stay in Touch

Information

210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● Collage@CollageVideo.com

From Our Blog

  • Kickboxing: Much More Than Just a Workout

    Cardiovascular exercise is essential for good health.  Fortunately for me, I have access to a gym, I live in an area that I could safely run outside, and my living room is big enough that if I wanted to pop... read more

  • Thirsty? Doesn’t Matter. Go Get Some Water.

    Seriously.  Go pour a glass of water and drink it while you read this.  Your body will thank me.  The importance of proper hydration has long been established, yet many people are still not consuming the recommended amount of water. ... read more

  • Happy New Year! 3 Tips from Collage Video:

    It’s the Perfect Opportunity to Adopt or Strengthen Healthy Habits With December coming to an end, the New Year is right around the corner.  The start of each New Year is a time when many of us set goals or... read more