Full Backcover Description
Get into the zone with TV’s kick-butt trainer, JILLIAN MIACHAELS, and tackle stubborn problem areas with her surefire circuit training formula that combines upper- and lower-body sculpting moves to obliterate fat even faster. Say goodbye to saddlebags, muffin tops, and wobbly arms with this heart-pounding, 40-minute circuit workout that targets trouble zones like never before. Transform your body from flab to firm in no time!
The Workout contains:
- Warm-Up: Begin your workout with light cardio and dynamic stretching (5 min)
- Trouble Zone Circuit: Broken into seven 6-minute circuits, these killer combo moves target the shoulders, chest, arms, abs, back, legs, hips, and glutes (40 min)
- Cool Down: Reward your body with energizing stretches (5 min)
You will need hand weights, and a mat if exercising on a hard surface.
Special Features: ExerciseTV Free Workout Offer – Don’t Quit Music – Jillian’s Top Tips for a Healthy Lifestyle
Not Rated. Color. Feature Run Time Approx. 58 Minutes
Jillian Michaels' No More Trouble Zones
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Jillian Michaels (Instructor Profile)
Runtime: 50 min.
Street Date: 02/2009
Certified instructor description:
It's an exceptionally well-sequenced set of varied body-sculpting exercises. Jillian encourages fastest results by carefully alternating different multi-muscle exercises (e.g., one set of muscles rests which allows another set to exert maximum intensity). These exercises really do focus on common trouble spots: the back of the arms, thighs, and abdominals (get rid of those saddlebags and muffin tops). These almost cardio-speed moves are very well transitioned with no wasted, between-move downtime. Jillian's cuing is very hands-on; she is both demanding and supportive (a little friendlier than the TV show). Requires 3 to 10 lb. dumbbells. ©2008.Having trouble with the preview? Try viewing the clip on YouTube - click here