Full Backcover Description
Explore the dynamic vinyasa flow yoga style of renowned instructor Shiva Rea with this assortment of practices from her bestselling yoga programs. Handpicked by Shiva herself, these 13 invigorating segments can be mixed and matched using the customizable Yoga Matrix created by Shiva Rea. Tailor your workout to your needs on any given day or choose one of the three preset practices. With over three hours of programming, the possibilities are endless!
Restore strength and energy; enhance your vitality and agility; and sculpt long, lean muscles with Shiva’s most powerful practices.
Includes segments from the following previously released DVDs: Daily Energy, Yoga Trance Dance, Surf Yoga Soul, Fluid Power, Yogini, and Creative Core + Lower Body.
‘One of the world’s greatest yoga masters’ – Vanity Fair
Shiva Rea's Power Flow Yoga
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Instructor: Shiva Rea (Instructor Profile)
Runtime: 185 min.
Street Date: 12/18/2010
Certified instructor description:
A programmable collection of 13 different segments — 185 total minutes. The variety of moves, positions, goals and scenery are amazing. The 5 to 22-minute sections are grouped into easy-to-understand categories like “opening,” “standing” or “core.” You can choose one of the three 50-minute premixes or program your own sequence with the “Yoga Matrix.” It's all beautifully filmed in stunning locations that range from lush waterfalls to stark white sand deserts. As always, Shiva's cuing is both “technically correct” and totally easy to follow. Compilation released in 2010 from programs originally copyrighted in 2006-2010.