Strong Body, Ageless Body with Erin O'Brien - Collage Video
Backcover Description: An efficient total body workout for a stronger, leaner, more flexible body. You know it....

Full Backcover Description

An efficient total body workout for a stronger, leaner, more flexible body. You know it. Regular strength training is essential to keep you looking and feeling young. The more muscle you have, the more calories you burn, even at rest. Strong muscles protect your heart, your joints, your back and your bones. Whether you’re looking for a way to get started or looking for an efficient, effective way to kick your home workout up a notch, this program is for you.

Hollywood trainer Erin O’Brien invites you into her home for a 45-minute routine that works your arms, legs and core. She combines upper and lower body exercises to keep things moving and get your heart rate revved. Use hand weights if you have them, soup cans if you don’t. If you can’t keep up at first, that’s great! You have something to work toward and a healthier, trimmer body to look forward to.

Erin O’Brien has been working as a personal trainer and group exercise specialist for 15 years in elite fitness clubs both in New York City and Los Angeles. She holds several certifications, including one from the Aerobics and Fitness Association of America.

DVD has chapters.


Strong Body, Ageless Body with Erin O'Brien

RLJ

$ 17.99 

Sorry, this product is temporarily out of stock.

Level: Intermediate

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Erin O'Brien (Instructor Profile)
SKU: 7929
Runtime: 43 min.
Region: 0
Street Date: 11/01/2007

Certified instructor description:

Back-to-the-fundamentals exercises that cleverly integrate optional intensity modifications. It's easy to stick with the base move or follow the corner-of-the-screen inset to see the more advanced variations (e.g. instead of the base plié, you'll do a double-time plié or a plyometric plié jump). It's an effective way to keep challenging yourself as you get stronger. For balance and variety, each lower-body exercise is followed by a complementary upper-body routine (e.g. squats, then bicep curls; reverse lunges, then tricep rows). Erin O'Brien is a down-to-earth, straight-forward instructor — she always lets you know what you're doing and why. Simple set, one-on-one cuing. Requires 2 to 5 lb. dumbbells. ©2007.

Customer Reviews

Based on 28 reviews Write a review

Stay in Touch

Information

210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● CustomerCare@CollageVideo.com

From Our Blog

  • Best of 2021: Top 100 Workout DVDs

    This list consists of 2021's most popular DVDs across all workouts and instructors- chosen by you. It's been adjusted to exclude workouts that are no longer offered. Thanks for making it a great year. Cheers to 2022! Click here to view... read more

  • Holiday Hours 2021

    Dear Collage Video Customers, Just a quick note to inform you of Collage Video's schedule for the upcoming holiday: our phone and email will close at 3:00 pm (Eastern) on Thursday, December 23rd, and will resume on Monday, December 27th at 9:00 am.... read more

  • Collage welcomes instructors Brook Benten & Aimee Nicotera to the shop!

    Exciting news! We're welcoming two highly qualified instructors that will help you crush your fitness goals, shake up your routine, and offer a new source of motivation!   Brook Benten, B.S. in Exercise and Sport Science from Texas State University. Masters of... read more