Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Runtime: 30 min.
Street Date: 11-19-2013
Total Body Workout with Emphasis on Core Training
This 30-minute total body workout specifically targets your core muscles- abdominals, lower back, and hips so you get lean from the inside out!
Not only will you get flab-free abs, shrink your waistline and re-shape your hips with just the ball, you'll have fun doing it!
Firm Master Instructor Allie DelRio Pointer leads you through moves to sculpt and define your entire body- shoulders, back, chest, arms, legs, and butt- in record time with just one tool!
Props Needed: Firm Stability Ball