The Firm, Slim & Sculpt Stability Ball Workout

Amazon

$ 20.99 

Toning Emphasis: Abs

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Allie DelRio Pointer (Instructor Profile)
SKU: AMZ517074
Runtime: 30 min.
Region: 1
Street Date: 11-19-2013

Product Description:

Total Body Workout with Emphasis on Core Training

This 30-minute total body workout specifically targets your core muscles- abdominals, lower back, and hips so you get lean from the inside out!

Not only will you get flab-free abs, shrink your waistline and re-shape your hips with just the ball, you'll have fun doing it!

Firm Master Instructor Allie DelRio Pointer leads you through moves to sculpt and define your entire body- shoulders, back, chest, arms, legs, and butt- in record time with just one tool!

Props Needed: Firm Stability Ball

 

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