The Firm, Slim & Sculpt Stability Ball Workout
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Toning Emphasis: Abs
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Allie DelRio Pointer (Instructor Profile)
Runtime: 30 min.
Street Date: 11-19-2013
Total Body Workout with Emphasis on Core Training
This 30-minute total body workout specifically targets your core muscles- abdominals, lower back, and hips so you get lean from the inside out!
Not only will you get flab-free abs, shrink your waistline and re-shape your hips with just the ball, you'll have fun doing it!
Firm Master Instructor Allie DelRio Pointer leads you through moves to sculpt and define your entire body- shoulders, back, chest, arms, legs, and butt- in record time with just one tool!
Props Needed: Firm Stability Ball