New Exclusive Blog
We're proud to announce that instructor Angie Miller will be writing an exclusive weekly blog for us, beginning today!
You can find it at this link: Angie's Corner
Angie Miller's latest blog, "Resistance Band Workout: Total Body Circuit " is now available.You can find it HERE. read more
The latest blog from Kathy Smith is now posted! You can read it HERE!!! Thanks! read more
Check out this week's Functional Fitness Motivational Moment!Learn more Age Reversing & Weight Loss Tips every Thursday here by Suzanne Andrews. read more