New ASK GILAD Blog now up!

Gilad's latest "Ask Gilad" blog is now posted. 

Find it HERE.

By Collage Video | | Ask Gilad, DVD, exercise, Gilad | 1 comment
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  • barb - July 30, 2014

    HI Gilad, I am a 53 yr old active advanced exerciser. Recently I have noticed I do not have the energy or stamina to maintain this level. I want to stay in the best shape possible, but I need to change it up. Any suggestions?

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