New "Fit Forever with Kathy!" Now Posted
The latest blog from Kathy Smith is now posted!
You can find it at this link: Fit Forever with Kathy!
Angie Miller's latest blog, "Resistance Band Workout: Total Body Circuit " is now available.You can find it HERE. read more
The latest blog from Kathy Smith is now posted! You can read it HERE!!! Thanks! read more
Check out this week's Functional Fitness Motivational Moment!Learn more Age Reversing & Weight Loss Tips every Thursday here by Suzanne Andrews. read more