Latest "Angie's Corner" Posted Today!Angie Miller's latest blog, "Why Women Need Weights - Part 2" is now available.
You can find it at this link: Angie's Corner
This recipe was found on the Food Network, courtesy of Amy Thielen. Easy to Make Only 15 Minutes Prep Time Yields 8 Servings Ingredients: 1 cup walnut halves or pieces *Walnuts contain a lot of fat, and therefore,... read more
By Jari Love & Collage Video Ever hear the slang term Muffin Top? Or Spare Tire? These terms refer to fat above the waistline, a common weight distribution problem that torments both men and women. To make matters worse,... read more
There’s a long list of excuses we can make as to why we “can’t” workout. For many, time restriction earns a spot at the top of the list. Our busy schedules are resulting in consecutive days of inactivity, despite setting... read more