New "Fit Forever with Kathy" Blog Now Posted

The latest blog from Kathy Smith is now posted!

You can find it at this link: Fit Forever with Kathy!


By Collage Video | | Kathy Smith, Weekly Blog | 1 comment
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  • Tiffany - March 28, 2015

    Hi, can you recommend any of your DVDs that are non weight bearing?
    I fractured my left ankle so Im in a cast and can’t put any weight on it for 12 weeks! I would love to do some exercise for muscle toning for upper and lower body either on floor or from bed and /or chair.
    Thank you.
    Tiffany Connolly

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