New “Fit Forever with Kathy” Blog Now Posted!
The latest blog from Kathy Smith is now posted!
You can find it at this link: Fit Forever with Kathy!
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From Our Blog
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3 Tips To Get Rid of Stubborn Back Fat
By Jari Love & Collage Video Ever hear the slang term Muffin Top? Or Spare Tire? These terms refer to fat above the waistline, a common weight distribution problem that torments both men and women. To make matters worse,... read more
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Can't Find The Time To Workout?
There’s a long list of excuses we can make as to why we “can’t” workout. For many, time restriction earns a spot at the top of the list. Our busy schedules are resulting in consecutive days of inactivity, despite setting... read more
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Vitamin EX: The Magic Pill
It seems we are all looking for the magic pill, an easy-to-swallow drug that would help us lose weight, lower our blood pressure and cholesterol, put us at lower risk for diabetes, heart attack and stroke. And make it something... read more
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