New “Fit Forever with Kathy” Blog Now Posted!
The latest blog from Kathy Smith is now posted!
You can read it HERE!!
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From Our Blog
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Kickboxing: Much More Than Just a Workout
Cardiovascular exercise is essential for good health. Fortunately for me, I have access to a gym, I live in an area that I could safely run outside, and my living room is big enough that if I wanted to pop... read more
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Thirsty? Doesn’t Matter. Go Get Some Water.
Seriously. Go pour a glass of water and drink it while you read this. Your body will thank me. The importance of proper hydration has long been established, yet many people are still not consuming the recommended amount of water. ... read more
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Happy New Year! 3 Tips from Collage Video:
It’s the Perfect Opportunity to Adopt or Strengthen Healthy Habits With December coming to an end, the New Year is right around the corner. The start of each New Year is a time when many of us set goals or... read more
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