New ASK GILAD Blog Now Up!

Gilad's New "Ask Gilad" blog is now posted.

Find it HERE.

By Collage Video | | 1 comment
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  • Jennifer Gellatly - April 26, 2017

    Hi Gilad,

    I have been doing your workouts since my early 20s. Started with your show on TV, then many of your exercise videos. I am now close to 50 and would like to ask you what the best combination for a woman of my age. Strength, cardio, pilates or yoga in order to stay fit. Cardio has become tough as I seem to feel it in my joints. I was thinking I should stick to swimming.

    I would like to tell you that of all the exercise trainers that have offered exercise videos over the years, none have been as motivating as you are. Your form, cueing and your personnality are perfect (I still do your step aerobic workout…with a bit more difficulty now and I keep it low impact)

    All the best and hope to hear from you.

    Jennifer Gellatly
    Montreal, Canada

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