How Exercise Controls Inflammation

by Kathy Smith

Inflammation is your body’s natural response to infections. But sometimes, due to stress, poor diet and…lack of exercise, inflammation can become uncontrolled. Increased inflammation in the brain can negatively affect memory and mood. Since lack of exercise contributes to inflammation, maintaining regular exercise routine is a – excuse the pun – no-brainer when it comes to controlling inflammation. Plus, because exercise stimulates blood flow throughout your body, it’s especially good for your brain because the increased circulation signals the release of a brain chemical called brain-derived neurotrophic factor – or BDNF for short.

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BDNF starts the process for new neurons to be formed in the area of the brain involved in memory, learning and decision-making. It also repairs brain cell damage and makes the connections between brain cells stronger. BDNF is not the only thing that helps rejuvenate the “memory side” of the brain. The increased oxygen that you’re taking in while exercising reduces the risk of disorders like diabetes and cardiovascular disease that lead to memory loss. So breathe deep while you’re working out! All of that from a daily workout? Yes – It’s amazing and true!
The Centers for Disease Control recommends 150 minutes – or two and a half hours – of moderate intensity aerobic exercise per week AND muscle-strengthening exercises for the major muscle groups at least two days a week.
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Kathy Smith, New York Times bestselling author, has stood at the forefront of the fitness and health industries for over 30 years. The numbers speak for themselves: Kathy has sold more than 20 million exercise DVDs - landing her in the Video Hall of Fame - and $500 million in Kathy Smith products. With her revolutionary approach to fitness, Smith has touched millions of people, inspiring them to move, live, and love.

By Collage Video | | exercise, fitness, Healthy, Kathy Smith, practice, tips, Wellness | 0 comments
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