#1 Exercise To Protect Your Knees
by Kathy Smith
Your body’s changing, and so should the way you exercise! After age 50, the risk of osteoarthritis increases, and continues to rise each year, so prevention is critical.
What’s the best way to keep your knees going strong through the years?
It’s simple…a squat routine three days a week.
If you’re new to exercise, start with 8 squats per routine. As you get stronger, you can build how many squats you perform.
Because strong quads help protect the knee joint, the stronger your quads are, the less chance you have for developing knee arthritis.
Remember, it’s less about WHAT you do that makes a difference in your fitness routine as you age, and more about HOW you do it. So today, I’ll show you a 2-min video of how to do a perfect squat!
Kathy Smith, New York Times bestselling author, has stood at the forefront of the fitness and health industries for over 30 years. The numbers speak for themselves: Kathy has sold more than 20 million exercise DVDs - landing her in the Video Hall of Fame - and $500 million in Kathy Smith products. With her revolutionary approach to fitness, Smith has touched millions of people, inspiring them to move, live, and love.