Four Tiny Game-Changers For Losing Weight

by Kathy Smith

1. Consider Your Past Habits
You’re sitting on the couch with your friends and family watching television when a bag of salted chips comes your way. You ask yourself, “Should I have one?” You know that each chip is only about 10 calories, and that isn’t much. This is when you need to recall previous times you were in the same situation. Did you eat just one? If you didn't — and you ate half a bag, which is 600 calories, then the best decision today is to pass the bag to someone else.

2. Detach Mood From Food
Sometimes when you've had a really bad/stressful/exhausting/boring day, you arrive home and all you want is to eat a pint of ice cream and a bag of barbecue potato chips. Sound familiar? Sometimes eating is not about hunger. Mood eating is one of the most overwhelming issues for any weight-conscious person. We often turn to comfort foods for reasons other than fuel, and distinguishing the physical need from the emotional need — especially in the heat of the moment — can be one of the hardest things to do. Boredom, loneliness, anger, sadness, anxiety, frustration, and fatigue are all controlling emotions. The key is to strike a balance between knowing what you eat and understanding how you feel.

3. Make Your Home A Healthy Environment
Your environment should support your healthy eating habits. Create a positive energy in your kitchen with how you stock and organize it, just as you create a certain energy in your home with your choice and placement of furniture. Start by doing an inventory of your kitchen, then discard items that don’t fit your healthy lifestyle and may sabotage your weight loss goals.

4. Shop Smart At The Grocery Store
Although your shopping habits may change, the store you shop at doesn’t need to change. Just remember my rule of thumb — stick to the perimeter! Most markets have a similar layout. Meats, produce, and dairy are found around the perimeter, with processed foods in the center (the most concentrated area of junk “goodies” and convenience foods full of unnecessary fats, sugars, carbs, and salt). When you stay on the perimeter, you stick “close to the earth,” buying foods closest to their natural state.

Make it happen!

Kathy

 

By Collage Video | | goals, Kathy Smith, tips, Weekly Blog | 0 comments
next post → ← previous post

Comments

Leave a comment

Stay in Touch

Information

210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● Collage@CollageVideo.com

From Our Blog

  • Green Salad with Brown Butter Walnut Vinaigrette

    This recipe was found on the Food Network, courtesy of Amy Thielen. Easy to Make     Only 15 Minutes Prep Time     Yields 8 Servings Ingredients: 1 cup walnut halves or pieces *Walnuts contain a lot of fat, and therefore,... read more

  • 3 Tips To Get Rid of Stubborn Back Fat

    By Jari Love & Collage Video   Ever hear the slang term Muffin Top? Or Spare Tire? These terms refer to fat above the waistline, a common weight distribution problem that torments both men and women. To make matters worse,... read more

  • Can't Find The Time To Workout?

    There’s a long list of excuses we can make as to why we “can’t” workout.  For many, time restriction earns a spot at the top of the list.  Our busy schedules are resulting in consecutive days of inactivity, despite setting... read more