Fit Forever with Kathy!

Posts in the Weekly Blog category

10 Science-Backed Ways To Feel Euphoric

by Kathy Smith

1 – Set Your Oven to 350 – Science shows that watching a treat rise in the oven is emotionally therapeutic. Plus, it boosts your confidence and you feel more accomplished when your goodies are ready to eat. For a double boost of happiness, share your creation with coworkers or neighbors. Where to begin? Try a few of my favorite recipes…Protein Brownies or Frittata Muffins

2 – Walk or Bike to Work – Traffic can be a real drain on your happiness. If changing your commute is possible, try walking or biking to work, because research shows that you’ll arrive feeling more cheerful! If it’s not in the cards for you to avoid traffic, then try listening to a podcast on your way to keep your brain stimulated during the drive.

3 – Cha Cha! – Shake it baby, shake it! A study from the University of Derby showed that depressed patients who took salsa lessons improved their moods. Click here for a 5-minute salsa video from my Latin Rhythm workout!

4 – Take It In – At the top of every hour, try this simple breathing exercise to lower your heart rate… Breathe in through your nose for four counts, hold your breath for one and exhale through your mouth.

5 – Pay It Forward – Treating the person in line behind you at the coffee shop can give you a bigger happiness boost than only paying for your own tab. Spending just $5 on another person can make a significant difference in your mood…and it will make them happier too!

6 – Do A Shot – Take a shot of my favorite ginger tea to stimulate the body and wake up on the bright side! Ginger root has been used for centuries to aid in better digestion, plus it’s a natural anti-inflammatory. Simply boil a cup of hot water, squeeze in a lemon, and add in a few few cubes of freshly-chopped ginger. Sprinkle with cayenne pepper!

7 – Walk Barefoot – Before breakfast, I enjoy a nature walk barefoot in the grass (I call this “grounding”). As silly as it sounds, studies have shown that grounding has remarkable health advantages, such as increasing antioxidants and reducing inflammation.

8 – Put On Your Party Pants –  Dressing up and making yourself look polished tells your brain that you’re valuable. So take out those heels and go out for a girls night on the town!

9 – Get It Om – According to Harvard, “Studies show that in the minutes right after meditating, we experience feelings of calm and contentment, as well as heightened awareness and empathy. And, research even shows that regular meditation can permanently rewire the brain to raise levels of happiness, lower stress, even improve immune function.”

10 – Take a Wonder Drug – I call cardio a “wonder drug,” because it is proved just as helpful as anti-depressants. And, cardio activities such as running, cycling, rowing, using an elliptical, or hiking outdoors release a whole flood of endorphins and feel-good chemicals into the brain. When you do cardio, you activate the same parts of the brain that are involved when you fall in love, or when you listen to music that gives you that “chill” feeling of euphoria.

Kathy Smith, New York Times bestselling author, has stood at the forefront of the fitness and health industries for over 30 years. The numbers speak for themselves: Kathy has sold more than 20 million exercise DVDs - landing her in the Video Hall of Fame - and $500 million in Kathy Smith products. With her revolutionary approach to fitness, Smith has touched millions of people, inspiring them to move, live, and love.

What Happens To Your Skin When You Don’t Sleep

by Kathy Smith

 

Kathy Smith, New York Times bestselling author, has stood at the forefront of the fitness and health industries for over 30 years. The numbers speak for themselves: Kathy has sold more than 20 million exercise DVDs - landing her in the Video Hall of Fame - and $500 million in Kathy Smith products. With her revolutionary approach to fitness, Smith has touched millions of people, inspiring them to move, live, and love.

By Collage Video | | Healthy, Kathy Smith, Motivation, practice, Recipe, tips, Weekly Blog, Wellness | 0 comments | Read more

5 Kettlebell Moves To Develop A Strong Core

by Kathy Smith

If your abs are ready for a new beginning, it’s time to get swinging! This video of 5 kettlebell moves challenges your core by forcing it to stabilize. If you’ve never used kettlebells to target your midsection, these unfamiliar exercises encourage you to burn even more energy because you’re not efficient at them. Focusing on this routine is the best plan for stronger abs.

Kathy Smith, New York Times bestselling author, has stood at the forefront of the fitness and health industries for over 30 years. The numbers speak for themselves: Kathy has sold more than 20 million exercise DVDs - landing her in the Video Hall of Fame - and $500 million in Kathy Smith products. With her revolutionary approach to fitness, Smith has touched millions of people, inspiring them to move, live, and love.

Lemon & Garlic Braised Chicken

by Kathy Smith

For the marinade:
  • 2 Tablespoons olive oil1 Tablespoon chopped fresh rosemary
  • 1 Tablespoon chopped fresh basil
  • Zest of 1 lemon
  • 1 Tablespoon balsamic vinegar
  • 2 cloves of garlic, minced
  • Freshly ground pepper
Directions:
Mix all ingredients together in a large non-reactive bowl.
For the Chicken:
  • 4 boneless, skinless chicken breast halves, pounded slightly to flatten
  • 4 Roma tomatoes, seeded and chopped
  • 1 tablespoon capers, drained
  • 1 tablespoon chopped Kalamata olives
  • Chopped fresh basil
Directions:

1.     Marinate the chicken breasts for 2–4 hours in the refrigerator.
2.     Remove chicken and discard marinade.
3.     Heat a nonstick skillet over medium high heat and sauté chicken on one side for 5 minutes, turn and cook another 5 minutes until cooked through.
4.      Remove chicken to a warm plate.
5.     Add chopped tomatoes, capers, and olives to pan and cook for a few minutes until tomatoes start to break down.
6.     Serve chicken topped with tomato mixture. Sprinkle with basil.

 

TIP: Serve with kale sautéed with garlic and olive oil.

Kathy Smith, New York Times bestselling author, has stood at the forefront of the fitness and health industries for over 30 years. The numbers speak for themselves: Kathy has sold more than 20 million exercise DVDs - landing her in the Video Hall of Fame - and $500 million in Kathy Smith products. With her revolutionary approach to fitness, Smith has touched millions of people, inspiring them to move, live, and love.

4 Best Toning Moves For Women

by Kathy Smith

Exciting news…Women’s Day just rated my NEW Total Body Toning DVD as one of the top workouts for getting back in shape. They said…
If your goal is to be stronger in the new year, Total Body Toning is the DVD for you. Its focus is on strength training—you can choose whether you want to do an upper body workout, a lower body workout, an abs and back routine, or a quickie 10-minute total body workout. But don’t think you have to already be super buff to jump in: This workout is designed for people of any fitness level—though you will need some equipment for it, like a stretch band and exercise ball.
What makes this workout so powerful is it includes 4 of the best toning moves for women. Check out the video above to see the top moves that not only will strengthen your upper body, lower body and core, but also improve stability and coordination.

Kathy Smith, New York Times bestselling author, has stood at the forefront of the fitness and health industries for over 30 years. The numbers speak for themselves: Kathy has sold more than 20 million exercise DVDs - landing her in the Video Hall of Fame - and $500 million in Kathy Smith products. With her revolutionary approach to fitness, Smith has touched millions of people, inspiring them to move, live, and love.

By Collage Video | | Abs, cardio, exercise, Healthy, Kathy Smith, Motivation, practice, Weekly Blog, Wellness | 0 comments | Read more

Yuletide Arms

by Kathy Smith

Kathy Smith, New York Times bestselling author, has stood at the forefront of the fitness and health industries for over 30 years. The numbers speak for themselves: Kathy has sold more than 20 million exercise DVDs - landing her in the Video Hall of Fame - and $500 million in Kathy Smith products. With her revolutionary approach to fitness, Smith has touched millions of people, inspiring them to move, live, and love.

New “Fit Forever with Kathy” Blog Now Posted!

The latest blog from Kathy Smith is now posted!

You can read it HERE!!!

Thanks!

Candy Cane Protein Shake

by Kathy Smith

Screen Shot 2017-12-11 at 1.25.25 PM

Ingredients

1 cup unsweetened almond milk
1 serving vanilla protein powder…
½ cup fat-free cottage cheese, 1/2 cup plain yogurt, or 1/2 avocado
3-6 drops of peppermint extract, to taste
2-5 ice cubes, to desired thickness

Kathy Smith, New York Times bestselling author, has stood at the forefront of the fitness and health industries for over 30 years. The numbers speak for themselves: Kathy has sold more than 20 million exercise DVDs - landing her in the Video Hall of Fame - and $500 million in Kathy Smith products. With her revolutionary approach to fitness, Smith has touched millions of people, inspiring them to move, live, and love.

By Collage Video | | Kathy Smith, Recipe, Weekly Blog | 0 comments | Read more

Light Your Fire!

by Kathy Smith

Kathy Smith, New York Times bestselling author, has stood at the forefront of the fitness and health industries for over 30 years. The numbers speak for themselves: Kathy has sold more than 20 million exercise DVDs - landing her in the Video Hall of Fame - and $500 million in Kathy Smith products. With her revolutionary approach to fitness, Smith has touched millions of people, inspiring them to move, live, and love.

Spiced Apple Cider Protein Shake

by Kathy Smith

8 oz unsweetened almond milk
1 serving vanilla protein shake 
2 handfuls baby spinach
1/2 Tbspp apple cider vinegar
1 Tbsp pumpkin seeds
1 fuji apple, chopped
1/4 tsp cinnamon
1/4 tsp nutmeg
1/4 tsp ginger

Kathy Smith, New York Times bestselling author, has stood at the forefront of the fitness and health industries for over 30 years. The numbers speak for themselves: Kathy has sold more than 20 million exercise DVDs - landing her in the Video Hall of Fame - and $500 million in Kathy Smith products. With her revolutionary approach to fitness, Smith has touched millions of people, inspiring them to move, live, and love.

By Collage Video | | Kathy Smith, Weekly Blog, Wellness | 0 comments | Read more
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