Bridge with Weights on Hips

by Kathy Smith

How to do it:

  1. Lie on your back with knees bent. Hold a light to medium weight on the crease between the leg and the hips.
  2. Lift your hips off the floor.
  3. Lift your right leg off the floor and then lift and lower the hips 15 times.
  4. Repeat with your left leg off the floor.

Repetitions: 15 on each side.

Tips:

  • In the bridge keep your thighs, hips, and ribs in a straight line.
  • Keep your abdominal muscles pulled in.
  • If the exercise is too difficult, do it with both feet on the floor.

Kathy

 

By Collage Video | | Kathy Smith, practice, Weekly Blog, wellness | 0 comments
next post → ← previous post

Comments

Leave a comment

Stay in Touch

Information

210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● CustomerCare@CollageVideo.com

From Our Blog

  • Debra Mazda, An Introduction

    by Debra Mazda Eating the right food, exercise and living a healthy life. Sounds easy but can be very difficult. But does it have to be? We all want to stay fit and look good and of course to have... read more

  • An Important Announcement from Collage Video

    To Our Valued Customers, During this Public Health Emergency your Collage Video team is thinking of you and your desire for a healthy home and family. As the situation remains fluid, we at Collage are staying as flexible as possible... read more

  • Can Anyone Do Yoga?

    by Sarah Starr Can anyone do yoga? Short answer is yes. Yoga, at its core, is a breath practice. If you can breathe, you can do a form of yoga. The next question you may ask is what if I... read more