Bridge with Weights on Hips

by Kathy Smith

How to do it:

  1. Lie on your back with knees bent. Hold a light to medium weight on the crease between the leg and the hips.
  2. Lift your hips off the floor.
  3. Lift your right leg off the floor and then lift and lower the hips 15 times.
  4. Repeat with your left leg off the floor.

Repetitions: 15 on each side.

Tips:

  • In the bridge keep your thighs, hips, and ribs in a straight line.
  • Keep your abdominal muscles pulled in.
  • If the exercise is too difficult, do it with both feet on the floor.

Kathy

 

By Collage Video | | Kathy Smith, practice, Weekly Blog, wellness | 0 comments
next post → ← previous post

Comments

Leave a comment

Stay in Touch

Information

210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● Collage@CollageVideo.com

From Our Blog

  • Gilad's Appearance in Chicago

    Greetings!  Gilad To Appear in the Chicago Area Sunday, April 30 Gilad will be the Master of Ceremonies at the National Fitness Hall of Fame 2017 Induction Ceremony. This year's class includes fitness legend Elaine LaLanne.  This is your chance... read more

  • Functional Fitness Tips & Motivations Now Posted!

    Check out this week's Functional Fitness Motivational Moment!Learn more Age Reversing & Weight Loss Tips every Thursday here by Suzanne Andrews. read more

  • New ASK GILAD Blog Now Up!

    Gilad's New "Ask Gilad" blog is now posted. Find it HERE. read more