Cardio That Boosts Your Buns

by Kathy Smith

Full workout available here

If you want to add shape to your rear while blasting calories with cardio, the perfect bun-boosting workout for you is just a kick away.

Kickboxing routines pack in a quadruple-punch, because they incinerate calories while tightening strengthening your glutes, abs and arms! Because kickboxing includes a variety of different kicks… high, side, front and back, all the muscles in your buns will feel the burn.

It’s time to get into knockout shape with this 5-minute booty-focused kickboxing workout! I developed this routine (from the Cardio Knockout DVD) with five time Martial Arts US World Champion, Keith Cooke to ensure true-to-form martial arts moves.

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Kathy Smith, New York Times bestselling author, has stood at the forefront of the fitness and health industries for over 30 years. The numbers speak for themselves: Kathy has sold more than 20 million exercise DVDs - landing her in the Video Hall of Fame - and $500 million in Kathy Smith products. With her revolutionary approach to fitness, Smith has touched millions of people, inspiring them to move, live, and love.

By Collage Video | | Abs, exercise, fitness, goals, Healthy, Kathy Smith, Motivation, practice, Weekly Blog, Wellness | 0 comments
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