Raspberry Lemonade Protein Shake

by Kathy Smith

Break out your blender and grab some ice! This lemonade-inspired smoothie is decadent, and is the perfect chilling concoction to bring to a pool on a warm, summer day.

The ruby red raspberries in this shake are packed with Vitamin C, quercetin and gallic acid that fight against cancer, heart and circulatory disease and age-related decline.

Ready for a sweet treat?

Ingredients:
1 serving vanilla protein powder
1/4 c. unsweetened coconut water
3/4 c. water
1 freshly-squeezed lemon
1 cup frozen raspberries
1 tsp chia seeds

Kathy Smith, New York Times bestselling author, has stood at the forefront of the fitness and health industries for over 30 years. The numbers speak for themselves: Kathy has sold more than 20 million exercise DVDs - landing her in the Video Hall of Fame - and $500 million in Kathy Smith products. With her revolutionary approach to fitness, Smith has touched millions of people, inspiring them to move, live, and love.

By Collage Video | | Healthy, Kathy Smith, Recipe, Wellness | 0 comments
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