Fit Forever with Kathy!

Posts in the fitness success category

Great Skin At Any Age

by Kathy Smith

We all want to age well while not spending a fortune on anti-aging creams. No matter how many types of moisture cream and anti-aging remedies you buy, you might be missing the important and free remedies that can help us age beautifully such as exercise, good eating habits and…SLEEP! Sleep plays a major role in how well we age and how healthy we “look” (think about skin repair and rejuvenation). In fact, a good night’s sleep now appears to be every bit as important to good health as a nutritious diet and regular exercise.

When your regular sleep pattern is less than the recommended amount, it can compromise your immune system, causing symptoms like irritability and depression. We all have a bad night’s sleep from time to time. When you do, take extra care of yourself the next day. Instead of reaching for sugary or fatty snacks, focus on lean proteins, like fish, turkey or eggs that will keep you satisfied until your next meal. Then, take some time that evening to slow down and relax to ensure a better night’s sleep.

Research shows that people who exercise moderately or vigorously for at least 150 minutes a week (approximately 20 minutes a day) had better sleep quality than those who didn't.

Research shows that people who exercise moderately or vigorously for at least 150 minutes a week (approximately 20 minutes a day) had better sleep quality than those who didn't. Ready to stay on top of your exercise while benefiting from a great night of ZZZ’s? Every morning, pop in my Body Boomers Workout.

Make it happen!

Kathy

 

By Collage Video | | fitness success, Kathy Smith, Weekly Blog | 0 comments | Read more

Three Before-Shower Strategies For A Better Body

by Kathy Smith

If you’re feeling like you've hit a plateau and can’t seem to make progress, here are three things you can do before breakfast that will jump-start your metabolism, and set your day up for success. You can improve your body by incorporating three simple habits into your routine before breakfast each day. This isn't a gimmick or impossible goal; it is something I live by each and every morning. My days begin with a 20-minute gratitude meditation, then I press play on my iPod and listen to a playlist that includes Jack Johnson and Mumford and Sons. Create your own morning ritual by trying the following three techniques. These simple changes that will give you a jumpstart to a better body and improved health. After a while, they’ll become second nature.

1. Beverage: Do three morning shots

Start your morning off with 3 shots:

  1. A shot of water to keep the metabolism high. At least 16 ounces of H2O can kick your metabolism up to 30% for the next hour.
  2. A shot of green tea. Green tea has been shown to reduce body weight, increase fat metabolism, reduce cholesterol, and release powerful age-defying antioxidants. If you’re dreading a coffee withdrawal, never fear. Green tea has just the right amount of caffeine to keep you alert at work. It’s the perfect beverage for enhancing your health and improving your physique.
  3. A ginger shot to stimulate your body and wake you up! To make your shot, boil a cup of hot water, squeeze in a lemon, and add in a few few cubes of freshly-chopped ginger. Sprinkle with cayenne pepper!

2. Activity: Roll out your mat for movements that matter

Not only does yoga help lengthen and tone muscles, but it also helps you be mindful of your breath so you make better choices throughout the day. Yoga is a simple and powerfully effective workout for toning your body and getting your muscles going. By raising your metabolic rate first thing in the morning, you’ve won half the battle towards improving your physique. A few simple yoga routines will jumpstart your body’s calorie-burning machine, and keep it burning faster all day long. Yoga has a triple benefit on your body.

  • First, it gives your metabolism a swift kick, keeping you slimmer.
  • Second, yoga tones muscle, giving you a leaner look.
  • Finally, yoga helps you to fight stress and anxiety, both of which have been tied to excess weight.

Yoga is a great addition to your strength-training repertoire, especially as a morning wake up. And it prepares both your mind and body for the day ahead. Calm your mind while strengthening your muscles with Core And More, my ultimate combination of yoga and pilates. Plus, Core and More is paired with a workout calendar to take the guesswork out of planning your routine!

3. Food: Never (ever!) skip your protein!

Your day is off to a stellar start. Don’t blow it by sinking your teeth into junk food later on. Good eating begins with good planning, and that planning happens at the start of the day. Planning will help you stick to your goals, staving off those pesky extra ounces that come from indulging. Before breakfast is the perfect time to pack your lunch, select a dinner recipe, and slip a snack or two into your purse.

Breakfast sets the tone for the entire day, and you don’t want to skip your morning meal. Here’s a delectable shake recipe that has tons of healthy goodness (and even some chocolate). If you’re in the mood for something warm and comforting, try my protein-packed Santa Monica Omelet.

The before-breakfast solution to a better body is simple. Do your yoga, drink some water and green tea, and prepare healthy food. You only have one opportunity each day to put these practices into motion. Before breakfast is the golden opportunity to create a haven of health and repose before the day begins. With each morning, you’ll be taking action toward a more vibrant body.

Be sure to check out my YOGA SCULPT DVD for Activity #2!

Thanks for reading,

Kathy Smith

By Collage Video | | DVD, fitness, fitness success, Kathy Smith, tips, Weekly Blog, wellness | 0 comments | Read more

Fit Forever with Kathy!

This is Kathy Smith - welcome to my new weekly "Fit Forever with Kathy!" blog here at CollageVideo.com. Every Friday you'll see a  new post with fitness and wellness tips and tricks as well as lifestyle advice designed to lead to you an active, healthy future.

Thanks for reading.

Kathy

By Collage Video | | fitness, fitness success, Kathy Smith, tips, Weekly Blog, wellness | 0 comments | Read more

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