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Posts in the POSTURE category

2 Moves To Improve Your Posture

by Kathy Smith

The saying “practice makes perfect” applies to everything in life…including POSTURE! Having a straight posture doesn’t just make you look thinner, but it also can help prevent headaches as well as shoulder and lower back pain.

So if you find yourself slumping while sitting, or looking down at your phone often, it’s time for POSTURE PRACTICE! Today’s 2-minute video will show you 2 moves to do when you wake up in the morning to help you stay upright. All you need is a pair of dumbbells!

Kathy Smith, New York Times bestselling author, has stood at the forefront of the fitness and health industries for over 30 years. The numbers speak for themselves: Kathy has sold more than 20 million exercise DVDs - landing her in the Video Hall of Fame - and $500 million in Kathy Smith products. With her revolutionary approach to fitness, Smith has touched millions of people, inspiring them to move, live, and love.

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