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Posts in the Soup category

Turkey Pumpkin Stew

by Kathy Smith

From my friend Adam Michael Brewer of Brewer Wellness

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This comforting winter soup is filled with creamy pumpkin and savory turkey, while keeping it low-carb and high protein. Doesn’t get better than this!

If you’re making this after your big holiday meal, feel free to use shredded, roasted turkey instead of raw, ground turkey. Simply chop the shredded, roasted turkey and add in the last 10 minutes of the cooking time. Enjoy!

Servings: 12

Here’s what you need…
1 Tablespoon coconut oil
1 small yellow onion, chopped
1 fennel bulb, chopped
1 small butternut squash, peeled, seeded and chopped
2 teaspoons fresh ginger, minced
1 lb ground turkey
1 (14oz) can diced tomatoes in sauce
1 (14oz) can pumpkin
4 cups chicken broth
½ teaspoon sea salt
¼ teaspoon black pepper
½ cup parsley, chopped

Directions:
In a large soup pot, place the coconut oil over medium-high heat. Add the onion and cook for 3 minutes, until tender. Add the fennel, butternut squash and ginger. Cook for 5 minutes.
In a large skillet place the ground turkey over medium-high heat. Cook until browned, stirring often. Drain off liquid.
Add the turkey, tomatoes, pumpkin, broth, salt and pepper to the soup pot. Cover and cook over low heat for 40 minutes. Stir in the chopped parsley and cook, uncovered for another 10 minutes. Serve warm. Enjoy!
Nutritional Analysis: One serving equals: 110 calories, 4g fat, 195mg sodium, 10g carbohydrate, 2g fiber, and 9g protein.

I hope that you get a chance to give this recipe a try this week. Remember that I’m only a call or email away to assist you in all things fitness. And if you are not yet one of my prized clients then call or email me now to set up your first workout – I’d love to help you achieve your best body ever!

Kathy Smith, New York Times bestselling author, has stood at the forefront of the fitness and health industries for over 30 years. The numbers speak for themselves: Kathy has sold more than 20 million exercise DVDs - landing her in the Video Hall of Fame - and $500 million in Kathy Smith products. With her revolutionary approach to fitness, Smith has touched millions of people, inspiring them to move, live, and love.

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