Fit Forever with Kathy!

Posts in the women’s weight loss category

IN A FITNESS RUT? COME ALIVE WITH THIS [10 MIN] PACE TRAINING ROUTINE

by Kathy Smith

If you feel like you’re in a fitness rut, or you’re getting bored from doing the same ol’ workout routine each week, it’s time to throw your stale workouts out the window!

Pump up your progress with rut-busting tempo training. You’ll pace yourself through an interval burst, followed by active recovery. When it comes to exercise, slow and steady DOESN’T win the race. Instead, think SHORT WORKOUTS, BIG RESULTS! Here’s what happens to your body when you incorporate tempo training into your routine…

• Your belly will get flatter, faster
• You’ll slash your risk of diabetes
• Your heart will get healthier and stronger
• Your body will get more defined and you’ll have more strength
• Your bone density will increase

But the real WOW factor behind tempo training is its ability to reverse the declining ability of our cells to create energy. A recent study conducted by Mayo Clinic found that in a group of older volunteers, pace training boosted the ability of the mitochondria within cells to generate energy by 69%.

This is important, because as you age, your mitochondrial activity declines, which can diminish the size and ability of your muscles to burn excess blood sugar… putting you at risk for diabetes. But, this study found that after three months of interval training, participants experienced the mitochondria functions found in young people.

Ready to beat boredom, save time and up the ante? Check out this [10-MINUTE] Tempo Training routine!

Kathy Smith, New York Times bestselling author, has stood at the forefront of the fitness and health industries for over 30 years. The numbers speak for themselves: Kathy has sold more than 20 million exercise DVDs - landing her in the Video Hall of Fame - and $500 million in Kathy Smith products. With her revolutionary approach to fitness, Smith has touched millions of people, inspiring them to move, live, and love.

5 Kettlebell Moves To Develop A Strong Core

by Kathy Smith

If your abs are ready for a new beginning, it’s time to get swinging! This video of 5 kettlebell moves challenges your core by forcing it to stabilize. If you’ve never used kettlebells to target your midsection, these unfamiliar exercises encourage you to burn even more energy because you’re not efficient at them. Focusing on this routine is the best plan for stronger abs.

Kathy Smith, New York Times bestselling author, has stood at the forefront of the fitness and health industries for over 30 years. The numbers speak for themselves: Kathy has sold more than 20 million exercise DVDs - landing her in the Video Hall of Fame - and $500 million in Kathy Smith products. With her revolutionary approach to fitness, Smith has touched millions of people, inspiring them to move, live, and love.

Light Your Fire!

by Kathy Smith

Kathy Smith, New York Times bestselling author, has stood at the forefront of the fitness and health industries for over 30 years. The numbers speak for themselves: Kathy has sold more than 20 million exercise DVDs - landing her in the Video Hall of Fame - and $500 million in Kathy Smith products. With her revolutionary approach to fitness, Smith has touched millions of people, inspiring them to move, live, and love.

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