Use the Elliptical Trainer Dashboard to Stay Motivated

Modern elliptical trainers come equipped with a dashboard that includes features such as time and distance, a pulse monitor, resistance level, strides per minute, calories burned, and a number of additional statistics. Checking in on dashboard statistics every once in a while during your workout will help you to monitor your workout and stay motivated.

It is a common habit for exercisers to continually check their watches or the wall clock to determine how much longer they have for an exercise session. This can lead to a tedious workout. With an elliptical trainer, you won’t have to constantly check the time since you can preset the machine for a specific type of workout that lasts for a certain period of time.

Elliptical trainer dashboards will keep you more involved in your workout as you can physically see an estimate of how many calories you are burning, how many strides per minute you are accomplishing, and so on. By keeping tabs on these statistics, you will also be able to gauge whether or not you should be pushing yourself harder. The dashboard is an excellent tool that you can use to progressively increase your fitness level. As you watch your progress on the dashboard, you will become motivated to continually push yourself to take on more challenging elliptical workouts.

By Collage Video | | 0 comments
next post → ← previous post

Comments

Leave a comment

Stay in Touch

Information

210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● Collage@CollageVideo.com

From Our Blog

  • Kickboxing: Much More Than Just a Workout

    Cardiovascular exercise is essential for good health.  Fortunately for me, I have access to a gym, I live in an area that I could safely run outside, and my living room is big enough that if I wanted to pop... read more

  • Thirsty? Doesn’t Matter. Go Get Some Water.

    Seriously.  Go pour a glass of water and drink it while you read this.  Your body will thank me.  The importance of proper hydration has long been established, yet many people are still not consuming the recommended amount of water. ... read more

  • Happy New Year! 3 Tips from Collage Video:

    It’s the Perfect Opportunity to Adopt or Strengthen Healthy Habits With December coming to an end, the New Year is right around the corner.  The start of each New Year is a time when many of us set goals or... read more