Break the Bad Habits

by Jari Love

Bloating up like a balloon? Just like a balloon you could be swallowing and trapping air in your body. Doing simple things like drinking out of a straw, talking while you eat, chewing on gum, sucking on candy and consuming carbonated drinks. These are all things that can lead to air being trapped in your belly.

Also get more sleep! No matter what people say or think, you really do need eight hours of sleep at night. When you do not get enough sleep, it boosts the stress and strain on the body (since sleep is the body's chance to refresh and restore). This creates cortisol, which is a hormone that is associated with weight gain, and is often a by-product of inadequate sleep.

Unfortunately if you are woman and happen to be menstruating, that could be another cause of the overnight weight gain. The menstrual cycle has several points that can cause this. But don’t fret; your weight is just a number and this won’t last. Put out the worrying by engaging yourself in exercising!

By Collage Video | | fitness, fitness success, Healthy, Jari Love, Weekly Blog, wellness | 0 comments
next post → ← previous post

Comments

Leave a comment

Stay in Touch

Information

210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● CustomerCare@CollageVideo.com

From Our Blog

  • Login Issue

    We're aware of the ongoing login issue (homepage 'buttons' failing to direct), and are currently investigating the cause of the problem.  Temporary solutions: 1.) Login via URL: https://www.collagevideo.com/account/login Create an account via URL: https://www.collagevideo.com/account/register Account details and order history can be accessed... read more

  • Two More Happy Yoga DVDs Coming to Collage Video

    Happy Yoga from Sarah Starr is designed to bring you the beauty of Mother Nature as you receive yoga's rejuvenating benefits, including flexibility, toning, clarity and balance. Want to learn more about Sarah? Visit her instructor profile here. These titles... read more

  • What is Callanetics? Is it for me?

    Some people swear by it. Some people have never heard of it. It’s Callanetics. Callanetics became a revolutionary method of exercise and gained international recognition for its speedy body-shaping results. Some of the noise behind Callanetics may have softened over... read more