How to Eat an Avocado Seed for Weight Loss
by Jari Love
Eating the meat of the avocado and throwing away the pit is a lot like going for a jog but skipping your weight-room session: It’s bound to slow your weight loss results.
Thanks to its metabolism-boosting oleic-acid content, noshing on the mighty green fruit can help shrink your waist. But eating the meat and the pit may bolster your results. How? The pit is filled with calcium, soluble fiber, magnesium and potassium, four nutrients that have been shown to support total health, fitness recovery, and weight loss. (Avocados not your thing? Learn about other easy ways to burn more fat.) And once you crush the seed with a meat mallet and grind it in the blender, there are tons of tasty ways to eat it. Here are a few of our favorites:
The easiest way to consume an avocado seed is through a straw. To make a smoothie with the oft-overlooked superfood, combine:
- two apples
- a peeled lemon
- half a banana
- a half-cup of spinach
- ginger to taste
- half a ground avocado seed
and blend until smooth.
Believe it or not, a grated avocado seed is a perfect ingredient to balance the flavor of spicy mole recipes. Since the pit is quite bitter and has a strong flavor, we suggest using no more than one ground pit per batch.
Invest in a tea ball infuser and throw a chopped avocado pit inside (a pulverized seed will seep out through the holes). Toss the infuser into a mug and then pour boiling water over it. Since avocado seeds are a bit bitter, you may need to add a bit of sweetener or honey to make your drink more palatable.
Are your goals geared towards building muscle? Check out Top Foods to Gain Muscle by Jari Love.
This post is intended for informational purposes only. Please consult your physician for personalized medical advice.
Jari Love – original creator of Get RIPPED! DVD series and group exercise classes. The hot-selling and critically acclaimed Get RIPPED! series enables individuals of any fitness level to burn up to three times more calories than the traditional weight-training program, and has received rave reviews from fitness critics throughout North America since the first title debuted in late 2005.