Are Egg Whites the Best Protein Choice?
by Jari Love
If you want to get healthy, then you will need to consume a high-protein, low carb diet. Many people associate protein with chicken or lean beef, and they forget that there is something that offers an even better source. Egg whites are the best source of protein and have been recognized for their quality nutrient value. Each egg white that you consumer has about 3.6 to 4 grams of protein in it. That should immediately tell you this is a good source of food for you, but that isn’t the only reason.
Egg whites contain numerous different nutrients that your body needs, including niacin, vitamin B12, iron, zinc, copper, folate, and riboflavin. So, when you eat an egg white, you are essentially taking a multivitamin, only one that is natural and better for you. In fact, egg whites offer the most complete source of protein that you can find. They have amino acids that will help you remain healthy too. These amino acids will ensure your body is able to use all of the protein in the egg white by supporting healthy tissues, building up your immune system, and helping your cells produce enzymes. Enzymes are proteins that your body needs for a healthy metabolism, and as you know, when your metabolism is higher, you will be able to lose weight more easily.
Additionally, when your cells are producing enzymes, then you will have healthier hemoglobin. That is a protein that is found in the blood and that works to transport oxygen to the rest of your body, including organs and tissues.
Egg whites offer all of this, and they only have about 17 calories. As you can see, they have a lot to offer, and, they can be used as a base for so many other foods and recipes that you will easily be able to work them into your healthy diet.
When you start working on your health and weight, you have to consider ensuring you are getting enough protein. There are different protein options, but none of them can quite compare to egg whites. These whites are healthy for you, chock full of nutrients, low in calories, and full of the proteins that your body needs. They are a complete source, which is different from other proteins that you could choose, making them the very best option available for your healthy diet.
Jari Love – original creator of Get RIPPED! DVD series and group exercise classes. The hot-selling and critically acclaimed Get RIPPED! series enables individuals of any fitness level to burn up to three times more calories than the traditional weight-training program, and has received rave reviews from fitness critics throughout North America since the first title debuted in late 2005.