Steps to Eliminate Belly Fat for Good
by Jari Love
Belly fat is something that a lot of people complain about. Why? There are the obvious reasons, such as the fact that it is unattractive and unhealthy, and then there are the less obvious reasons. For instance, belly fat is some of the toughest fat to eliminate from the body.
When you start to understand how and why the body places fat around the abdominal area, however, it can help you to begin to get rid of it “for good”.
The body uses the calories or energy (same thing) that you consume in a few ways. The energy that it gets from fat is something it knows how to use up (burn) almost immediately. The energy that comes from carbohydrates might head directly into storage. This ends up as fat around the body and even on the organs of the trunk or midsection.
Considering the source of calories is a useful way to almost immediately reduce the chances for midsection fat storage. Cut your daily caloric intake of carbohydrates to around 40% or less of total calories.
Do BOTH cardio and strengthening. A lot of people make the mistake of thinking that a lot of cardio is the best way to blast belly fat, but the truth is that people with a higher volume of muscle will always burn calories as they exercise and for a much longer period of time afterward. So, when you want to really tap into any stored fat (whether visible or visceral) you will want to work on strengthening as well as cardio.
Go for fiber in the daily diet. Studies have shown that people who begin consuming around ten grams of soluble fiber each day (and without making any other changes in their diets) will become far less likely to develop belly fat. That translates to a large apple, a handful of cooked beans, or a full cup of peas.
Get more sleep and less stress. Though this has very little to do with diet and exercise, if you are not properly rested and living with too much stress, it will trigger the body to store fat. This is the type of fat that usually appears on organs and the midsection.
So, with just a few fairly simple facts, you can begin to make the changes needed to eliminate belly fat, and keep it off forever.
Source: Martin, Laura J., “How to Lose Belly Fat”, WebMD
Jari Love – original creator of Get RIPPED! DVD series and group exercise classes. The hot-selling and critically acclaimed Get RIPPED! series enables individuals of any fitness level to burn up to three times more calories than the traditional weight-training program, and has received rave reviews from fitness critics throughout North America since the first title debuted in late 2005.