Spicy Butternut Squash Soup – Recipe

by Jari Love

The perfect time of year for soup. This delicious squash soup is full of immune boosting properties and is perfect for those cool days. 

Spicy Butternut Squash Soup

Serves 4 to 6

Ingredients:

1 small butternut squash, about 5 cups, peeled, cored and cubed into 1 inch pieces

2 tbs coconut oil

1 chopped yellow onion

1 tablespoon coarsely chopped garlic

1 teaspoon ginger

1 green jalapeño

1 small sweet apple such as gala

1/2 cup coarsely chopped cilantro leaves and stems

1 1/2 cups unsweetened coconut milk

1 cup vegetable broth

1 teaspoon salt

1/4 cup fresh basil leaves

 Directions: 

  1. Melt oil a large saucepan over medium heat. Cook onion about 2 minutes. Add ginger, jalapeño, garlic and squash and apple; cook, stirring occasionally, 8 minutes.
  2. Stir in vegetable broth and coconut milk. Bring to a boil; reduce heat. Simmer until squash is tender about 20 minutes.
  3. Add cilantro, salt and basil. Puree soup in two batches. When blending hot foods, allow the heat to escape to prevent splattering. Serve hot, with plain yogurt or sour cream, pepper, and pumpkin seeds, if desired.

 Enjoy!

Jari Love – original creator of Get RIPPED! DVD series and group exercise classes. The hot-selling and critically acclaimed Get RIPPED! series enables individuals of any fitness level to burn up to three times more calories than the traditional weight-training program, and has received rave reviews from fitness critics throughout North America since the first title debuted in late 2005.

By Collage Video | | health, Healthy, Jari Love, Recipe, Weekly Blog | 0 comments
next post → ← previous post

Comments

Leave a comment

Stay in Touch

Information

210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● Collage@CollageVideo.com

From Our Blog

  • Vacationing Without Neglecting Your Fitness Routine

    Hello Fitness Family! Allow me to introduce myself, my name is Kate and I am an employee at Collage Video. I am passionate about maintaining a healthy lifestyle; however, my body has had its struggles keeping up with the level... read more

  • American Flag Caprese Salad

    This recipe was found on the Food Network and is courtesy of the Food Network Kitchen Photo By: Matt Armendariz We find the Food Network's American Flag Caprese Salad to be the perfect compliment to any 4th of July party!  Although it's a... read more

  • Important: Notice Regarding Our Shipping Policy

    To all our Customers, Please take a moment to review the following change in our return policy. We currently accept any DVD, opened or unopened, to be returned within a 15-day window after delivery.  Effective July 1st, we will continue... read more