Element exercise videos
These Element exercise videos feature a gentle, spa-like approach to fitness. They have a calm, soothing approach to exercise and fitness (no screaming, no endless chatter...).
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Element: 5 Day Yoga
OUT OF STOCK
Element: 5 Day Yoga
$ 16.99Sorry, this product is temporarily out of stock.
Filmed in a lush garden overlooking the Pacific Ocean, this comprehensive series offers five different 15-minute yoga sessions. Choose one practice each day or link several together to create a...» View full product details -
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Element: Accelerated Pilates with Band
OUT OF STOCK
Element: Accelerated Pilates with Band
$ 16.99Sorry, this product is temporarily out of stock.
Beautiful scenery and detailed cuing in two solid Pilates workouts. Each move uses the band to add resistance or improve positioning (a band is included with the DVD). In some...» View full product details -
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Element: AM & PM Yoga for Beginners
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Element: AM & PM Yoga for Beginners
$ 17.49Sorry, this product is temporarily out of stock.
A smooth-flowing series of classic yoga poses filmed in a flower-filled, oceanside setting. You'll begin your day with the AM workout; it includes energizing standing moves along with gentle reminders...» View full product details -
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Element: Ballet Conditioning
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Element: Ballet Conditioning
$ 17.99Sorry, this product is temporarily out of stock.
An intense lower-body workout that incorporates a variety of ballet-inspired movements. It's designed to give you the long, lean body of a dancer by working deep into every muscle. Elise...» View full product details -
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Element: Barre Conditioning
$ 16.99
Element: Barre Conditioning
$ 16.99Two ballet-style workouts that target your lower body with intense holds, controlled pulses and simple isometrics. It's a combination that improves balance and stamina while also building long, lean muscles....» View full product details -
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Element: Beginner Level Yoga
$ 14.99
Element: Beginner Level Yoga
$ 14.99Filmed in a serene garden overlooking the Pacific Ocean, these two beginner level yoga programs are designed to help you receive all of the benefits that yoga has to offer...» View full product details -
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Element: Belly Dance
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Element: Belly Dance
$ 16.99Sorry, this product is temporarily out of stock.
Filmed in a lush garden overlooking the Pacific Ocean, these three programs are designed to help women of all ages build strength, deepen flexibility and uncover their inner and outer...» View full product details -
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Element: Cardio & Conditioning Yoga
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Element: Cardio & Conditioning Yoga
$ 17.49Sorry, this product is temporarily out of stock.
Filmed in a picturesque garden overlooking the Pacific Ocean, these two dynamic programs are designed to improve cardio conditioning, build strength and tone the whole body. The Cardio Program links...» View full product details -
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Element: Intro to Yoga
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Element: Intro to Yoga
$ 15.99Sorry, this product is temporarily out of stock.
A basic intro-to-yoga series and a slightly more challenging follow-up program. Both workouts are set in a tranquil garden overlooking the Pacific Ocean. The first program features step-by-step instruction with...» View full product details -
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Element: Pilates Weight Loss for Beginners
OUT OF STOCK
Element: Pilates Weight Loss for Beginners
$ 16.99Sorry, this product is temporarily out of stock.
It starts with Pilates-inspired standing moves and ends with traditional Pilates matwork. Brooke Siler's cuing is exceptionally detailed; she emphasizes the tiny subtleties that make Pilates unique (breath, mindfulness, core...» View full product details -
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Element: Prenatal and Postnatal Yoga
$ 14.99
Element: Prenatal and Postnatal Yoga
$ 14.99Two distinct programs — both focus on enriching your physical, mental and emotional health during this special time. The prenatal workout features “opening” postures designed to relieve stress, strengthen your...» View full product details -
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Element: Slim and Tone Pilates
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Element: Slim and Tone Pilates
$ 15.99Sorry, this product is temporarily out of stock.
A well-cued program that includes traditional Pilates matwork and Reformer-machine-type exercises. Kara Wily's focus is classic Joseph Pilates — every move begins from the core; every move includes a breathing...» View full product details -
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Element: Tai Chi for Beginners
$ 16.99
Element: Tai Chi for Beginners
$ 16.99Beautifully filmed in a peaceful garden setting, it's a great way to increase flexibility, reduce stress and develop an inner serenity (“clear your mind of all extraneous thoughts …”). The...» View full product details -
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Element: Targeted Toning Yoga
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Element: Targeted Toning Yoga
$ 13.99Sorry, this product is temporarily out of stock.
Filmed in a lush garden overlooking the Pacific Ocean, these 20-minute yoga programs are designed to create a toned, streamlined body and a calm, focused mind. The Glutes & Thighs...» View full product details -
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Element: Yoga for Energy and Relaxation
$ 14.99
Element: Yoga for Energy and Relaxation
$ 14.99Two goal-targeted programs filmed in a lush outdoor setting. Tamal's voiceover cuing is soothing, detailed and very easy to understand (you won't even need to watch the TV to follow...» View full product details -
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Element: Yoga for Strength and Flexibility
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Element: Yoga for Strength and Flexibility
$ 15.99Sorry, this product is temporarily out of stock.
Two very well-cued workouts beautifully filmed in a peaceful outdoor-garden. The first program builds strength and improves endurance. It features sustained “holds” that assure proper form while deeply challenging each...» View full product details -
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Element: Yoga for Stress Relief and Flexibility
OUT OF STOCK
Element: Yoga for Stress Relief and Flexibility
$ 16.99Sorry, this product is temporarily out of stock.
Both programs feature classic yoga poses led by a friendly and skilled instructor. Even the setting is relaxing; you're exercising in a tranquil garden overlooking the Pacific ocean. Each workout...» View full product details
