Jaime Brenkus

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Qualifications:  Certified by the American College of Sports Medicine (ACSM) since 1988

Personal History:  Designed the Million selling 8 Minute Abs and 8 Minute workout series. The 8 Minute series has accumulated over 50 million views on YouTube. Jaime has dedicated his professional life for the past 30 years on providing systematic approaches to fighting the obesity and weight problems across the nation. He started his own fitness training businesses in Los Angeles, Tampa, and Cleveland. In 2019, Jaime co-wrote a new book release with Elaine LaLanne, Jacks 93 year old wife…If you want to Live MOVE ! Putting the BOOM back into Boomers !

Workout Philosophy:  If you Rest ..you Rust.  We need to get people moving…8 Minutes is the perfect dose of exercise.... in the perfect amount of time. Consistency beats Intensity. At 58 years young, I’m living proof that as you age, the most important element of your training should focus on resistance.  More Muscle to Trim Down!! I’ll be with you every step of the way– to ensure your success!

Success Story:  I’ve helped millions of people lose millions of pounds and inches…and the one common element is that success is NOT about inches or pounds ..it’s when you start taking the first steps towards your reachable goal….once you put that into motion…you will succeed!!  Anyone who implements my programs succeeds …because they’re based on physics…if you move and eat right…you will see results.

 

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