Full Backcover Description
The Perfect 8'S: Workout Set Two with Jaime Brenkus
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Instructor: Jaime Brenkus (Instructor Profile)
Runtime: 70 min.
Street Date: 4-9-2019
A Perfect Dose of Fitness...In the Perfect Amount of Time! Workout Set Volume Two Contains: 8 Minute Body Blitz, Sculpt Your Legs, Tight Core, Strength Aerobics, Muscle Mania, Floor Fitness, Tone Legs & Butt, and Sizzle & Chisel: Sculpted Body.
Scientific: Each fitness segment combines resistance and constant movement in the same workout which will yield the best long term, optimum results in the shortest amount of time. We know that you’re busy. However, if you can fit Jaime into your schedule a few minutes a day, together, we will produce some amazing results.
Perfect 8’s equal results:
- Melt off excess fat
- Preserves lean, healthy and attractive muscle
- Slimmer, trimmer, tighter waistline
- Defined shoulders and arms
- Sexy legs
- Firmer, rounded, uplifted butt
- Increase the quality of your life
- Feel super confident about your body…and look great in your jeans again!