Qualifications: NASM Certified Personal Trainer, NASM Corrective Exercise Specialist,
MELT Certified Instructor, B.S., Pepperdine University, Sports Medicine.
Personal History: A certified personal trainer and corrective exercise specialist through the National Academy of Sports Medicine (NASM), and member of the IDEA Health and Fitness Association. I am also a certified MELT Hand and Foot Instructor, which empowers people with simple, self-care tools for long-term wellness.
My formal education includes a degree in Sports Medicine from Pepperdine University, where I was awarded the "Sports Medicine Student of the Year." Upon graduation, I was certified as an Exercise Test Technologist by the American College of Sports Medicine (ACSM), and worked as an exercise physiologist/cardiac rehabilitation specialist in a Los Angeles medical clinic.
Both my background and my personal experience with injuries and illness have helped me to develop a deep passion to keep people moving — throughout their entire lifetime.
Workout Philosophy: As I always say, "Quality of Movement = Exercise Longevity." So many people simply stop doing the things they love because of some sort of limitation. Let me help you bridge that gap and get healthy and strong again — from the inside out. YOU ARE WORTH IT!
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Everyday Workout for the Everyday Woman with Lisa Whelchel
