Everyday Workout for the Everyday Woman with Lisa Whelchel - Collage Video
Backcover Description: I’m an everyday woman when it comes to fitness. I know exercise is key for...

Full Backcover Description

I’m an everyday woman when it comes to fitness. I know exercise is key for my health and well-being, but I don’t always enjoy doing it. And as a busy mom, I have had a hard time fitting workouts into my schedule.

But I’ve learned that having fun with exercise can make all the difference. So I’ve teamed up with my friend and trainer Janice Clark to demonstrate two safe, sane, and effective workouts for women of all shapes and sizes. Two more friends join us so we can show three options for each move: beginner (and those with physical limitations), a step up, and challenging.

If you’re an everyday woman who wants to be healthier, stronger, more energetic and have a looser waistband, follow us and have some fun! – Lisa Whelchel

BONUS: Personal training tips: little things you can do throughout the say to boost your health and fitness

Janice Clark holds certifications as a personal trainer and corrective exercise specialist from the National Academy of Sports Medicine. She has a degree in sports medicine and has worked in both medical therapy and exercise studios.


Everyday Workout for the Everyday Woman with Lisa Whelchel

Ark Media

$ 15.99 SRP $ 16.99

Level: Beg/Int/Adv

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics Impact: Lower

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics Choreography: Basic

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning Emphasis: Lower Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Toning Emphasis: Upper Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Janice Clark (Instructor Profile)
Instructor: Lisa Whelchel (Instructor Profile)
SKU: AMP2151
Runtime: 44 min.
Region: 0
Street Date: 11/29/2013

Certified instructor description:

A time-efficient workout that features easy-to-follow, totally non-intimidating movements. Along with these “everyday” exercisers, you'll be burning calories, toning muscles and having fun. Janice Clark leads the program while Lisa adds the down-to-earth motivation (e.g. “reach up for the cookies ... no, I mean for the fruit”). Nearly every exercise is shown at three levels. You can start with the “foundation” option or advance to the “challenge” variation. The first segment focuses on body-sculpting. It includes a variety of Pilates and traditional floor/standing routines. The second section adds a cardio fat-burning benefit with hops, skaters and even gentle “speed blasts.” Requires 2 to 5 lb. dumbbells. DVD also has a personal training info section. ©2013.

Share:

Customer Reviews

Based on 7 reviews Write a review

Stay in Touch

Information

210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● CustomerCare@CollageVideo.com

From Our Blog

  • Debra Mazda, An Introduction

    by Debra Mazda Eating the right food, exercise and living a healthy life. Sounds easy but can be very difficult. But does it have to be? We all want to stay fit and look good and of course to have... read more

  • An Important Announcement from Collage Video

    To Our Valued Customers, During this Public Health Emergency your Collage Video team is thinking of you and your desire for a healthy home and family. As the situation remains fluid, we at Collage are staying as flexible as possible... read more

  • Can Anyone Do Yoga?

    by Sarah Starr Can anyone do yoga? Short answer is yes. Yoga, at its core, is a breath practice. If you can breathe, you can do a form of yoga. The next question you may ask is what if I... read more