Click to Meet the Instructor
Qualifications: Yoga instructor, and authored Rodale’s The Women’s Health Big Book of Yoga
Personal History: Kathryn Budig's appetite for yoga is infectious. She trained and taught in Los Angeles for 8 years under the guidance of Maty Ezraty and now travels the world. Kathryn's playful mixture of challenging classes with her lovable personality is the recipe for a truly inspiring class. As an avid food lover, she is also passionate about sharing healthy, organic and eco-friendly recipes.
Kathryn shares her zest for life, yoga & food as the Women's Health Magazine yoga expert along with her contributor writings for The Huffington Post, Yoga Journal, Gaiam, The Daily Love and MindBodyGreen. She’s been seen on the covers of Yoga Journal, Yoga International, Om Yoga and Common Ground. Budig has been featured on E!Entertainment, The Food Network, Forbes Women, The Wall Street Journal and The New York Times. She served as the brand representative for ToeSox for 5 years and is currently sponsored by Under Armour Women. She authored Rodale’s The Women’s Health Big Book of Yoga, and is currently writing her second book, Aim True.
Kathryn is dedicated to giving back to her community. She co-founded "Poses for Paws", an organization dedicated to raising money for animal shelters through yoga.
...QUICK VIEW Yoga Journal: Yoga For Well-Being With Jason Crandell
$ 19.99$ 14.99
Yoga Journal: Yoga For Well-Being With Jason Crandell$ 14.99
$ 19.99Yoga for Well Being contains three short yoga sequences, specially created by noted yoga teacher Jason Crandell, for restful sleep, greater energy and mental clarity. The DVD includes: RESTFUL SLEEP:...» View full product details