Yoga Journal: Yoga For Well-Being With Jason Crandell
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Instructor: Jason Crandell (Instructor Profile)
Instructor: Kathryn Budig (Instructor Profile)
Runtime: 70 min.
Street Date: November 11, 2008
Certified instructor description:
Yoga for Well Being contains three short yoga sequences, specially created by noted yoga teacher Jason Crandell, for restful sleep, greater energy and mental clarity.
The DVD includes:
- RESTFUL SLEEP: Sleep better with a 20-minute practice of soothing hip openers, forward bends and restorative poses that will prepare you for a better night's sleep.
- GREATER ENERGY: Invigorate your body with a 20-minute practice of revitalizing standing poses and shoulder openers to awaken your body and revive your energy.
- MENTAL CLARITY: Clear your mind with a 20-minute practice of quieting forward bends, twists and balancing poses to restore mental focus and clarity.
- SPECIAL FEATURES: Interview with Jason about using your yoga practice to support health and well-being in your life.