Sarah Powers
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Qualifications: co-founder of the Insight Yoga Institute and Yoga Instructor.
Personal History: Sarah PowersSarah Powers began teaching in 1987. She is the co-founder of the Insight Yoga Institute with her husband Ty and author of Insight Yoga, which interweaves Yoga, Buddhism, Taoism, and Transpersonal Psychology into an integral practice to discover and enliven the body, heart and mind. Her yoga style blends both a Yin sequence of floor poses to enhance the meridian and organ systems with an alignment-based slow flow or Yang practice, influenced by Viniyoga, Ashtanga, Iyengar and Qigong teachings.
Sarah feels that enlivening the physical and pranic bodies, as well as learning to meet our psychological reactivity is paramount for preparing one to deepen and nourish insights into one’s essential nature–a natural state of awareness.
She draws from her studies in Transpersonal Psychology, as well as her in-depth training in the Vipassana, Tantric and Dzogchen practices of Buddhism. Her main influences have been Tsoknyi Rinpoche, Jennifer Welwood, Lama Tsultrim Allione, Bhante Gunaratana, Lama Pema Dorje, Stephen and Martine Batchelor and B. Alan Wallace. Sarah leads trainings and silent retreats with her husband Ty.
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Pranamaya - Insight Yoga Earth: Balancing Yin Energy With Sarah Powers
$ 24.99$ 18.75
Pranamaya - Insight Yoga Earth: Balancing Yin Energy With Sarah Powers
$ 18.75$ 24.99Insight yoga recognizes that our health and vitality depends on a free flow of energy in both our lower body, the earthly 'yin' region, and our upper body, the heavenly...» View full product details -
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Pranamaya - Insight Yoga Heaven: Balancing Yang Energy With Sarah Powers
$ 24.99$ 18.75
Pranamaya - Insight Yoga Heaven: Balancing Yang Energy With Sarah Powers
$ 18.75$ 24.99Insight yoga recognizes that our health and vitality depends on a free flow of energy in both our lower body, the earthly 'yin' region, and our upper body, the heavenly...» View full product details -
...
QUICK VIEW
Pranamaya - Insight Yoga: Heaven And Earth 2-DVD Set
$ 39.95$ 29.99
Pranamaya - Insight Yoga: Heaven And Earth 2-DVD Set
$ 29.99$ 39.95Insight Yoga recognizes that our health and vitality depends on a free flow of energy in both our lower body, the earthly 'yin' region, and our upper body, the heavenly...» View full product details
