Pranamaya - Insight Yoga Heaven: Balancing Yang Energy With Sarah Powers

Bayview

$ 18.75 SRP $ 24.99

Level: Begin/Inter

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Sarah Powers (Instructor Profile)
SKU: BV9259

Certified instructor description:

Insight yoga recognizes that our health and vitality depends on a free flow of energy in both our lower body, the earthly 'yin' region, and our upper body, the heavenly 'yang' region. The practices on this DVD cultivate a balance of these two vital forces by enhancing the Heavenly energy with our body using a combination of yoga movement, held postures and skillfully guided meditations. The emphasis in the Insight Yoga Heaven DVD is on enhancing the vibrant Yang energy within our body. Sarah Powers interweaves the insights and practices of Yoga and Buddhism into an integral practice to enliven the body, heart and mind. Her yoga style blends both a Yin style of long held poses combined with a flowing Yang practice influenced by Viniyoga, Ashtanga, and alignment based teachings. Suitable for beginner to intermediate-level practitioners. The DVD also includes bonus audio MP3s of all practices. Equipment needed: yoga mat.
DVD highlights include:
Practice Overview: A short presentation on the principles of Insight Yoga with further details about each practice on this DVD.
Practice 1: Strengthening the Lung Chi: A series of upper body poses, inversions and yin backbends, with breath exercises and visualizations to strengthen the lungs and increase overall circulation and vitality in the body.
Practice 2: Ground Support: Breathing into the Hara: A series of yin and yang postures practiced on our backs, nourishing the spine, hips and abdomen.
Karuna Meditation: A guided compassion meditation in which we use our mental and emotional obstacles as opportunities for developing kindness and sensitivity toward our vulnerabilities as well as an empathic connection with others.
These sessions can be practiced daily or a few times a week.

Stay in Touch

Information

210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● CustomerCare@CollageVideo.com

From Our Blog

  • Best of 2021: Top 100 Workout DVDs

    This list consists of 2021's most popular DVDs across all workouts and instructors- chosen by you. It's been adjusted to exclude workouts that are no longer offered. Thanks for making it a great year. Cheers to 2022! Click here to view... read more

  • Holiday Hours 2021

    Dear Collage Video Customers, Just a quick note to inform you of Collage Video's schedule for the upcoming holiday: our phone and email will close at 3:00 pm (Eastern) on Thursday, December 23rd, and will resume on Monday, December 27th at 9:00 am.... read more

  • Login Issue

    We're aware of the ongoing login issue (homepage 'buttons' failing to direct), and are currently investigating the cause of the problem.  Temporary solutions: 1.) Login via URL: https://www.collagevideo.com/account/login Create an account via URL: https://www.collagevideo.com/account/register Account details and order history can be accessed... read more