Strength training videos
These strength-training exercise videos and dvds are designed to work all the major muscle groups: legs, buttocks, core and upper-body. Strengthening these muscles makes all your everyday tasks easier. Note: If you want a targeted strength-training fitness workout, choose a body-part-focused option from the "goals" menu (e.g. Tone lower body).
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Cathe Friedrich's LITE PHA 2
$ 22.97
Cathe Friedrich's LITE PHA 2
$ 22.97This workout moves! We will waste no time as we alternate between lower and upper body exercises to keep our bodies firing at optimal levels without the need for long...» View full product details -
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Cathe Friedrich's LITE 7 DVD Bundle
$ 99.99
Cathe Friedrich's LITE 7 DVD Bundle
$ 99.99The "LITE" Low Impact Training Extreme Series is Cathe's new LOW IMPACT series focused on the needs of the intermediate exerciser. Don't let the name of this series fool you. ...» View full product details -
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Yoga Conditioning for Weight Loss
$ 14.99
Yoga Conditioning for Weight Loss
$ 14.99Stress from our hectic lifestyles and our high-pressure jobs can make us feel run-down and fatigued, causing some of us to gain weight. Yoga is a great form of exercise...» View full product details -
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Energy Boost Pilates
$ 18.99$ 7.99
Energy Boost Pilates
$ 7.99$ 18.99Boost overall energy levels while being introduced to the benefits of Pilates. This program starts with gentle stretching and breathing exercises to get the muscles loose and the mind ready...» View full product details -
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Physical Preparation and Muscular Conditioning
$ 29.99$ 14.99
Physical Preparation and Muscular Conditioning
$ 14.99$ 29.99A comprehensive and flexible program you can easily adjust to your individual level of training! Work on yourself and train your body! This video is a muscular-strengthening course lead by...» View full product details -
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BodyShaping: Beginner Fitness Workouts - Change The Shape Of Your Body
$ 19.99$ 14.99
BodyShaping: Beginner Fitness Workouts - Change The Shape Of Your Body
$ 14.99$ 19.99You CAN change the shape of your body with the BodyShaping Beginner Fitness Workout DVD! Join the cast of TV's BodyShaping as they take you through a great workout that...» View full product details -
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Feel Good, Look Great, Shine Bright
OUT OF STOCK
Feel Good, Look Great, Shine Bright
$ 23.95$ 25.95Sorry, this product is temporarily out of stock.
FEEL GOOD, LOOK GREAT, SHINE BRIGHT is an innovative 3-disc program (1 DVD + 2 Audio CDs) created by renowned fit pro and wellness coach, Ellen Barrett, that brings you...» View full product details -
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30 Minutes To Fitness: Strong & Lean
$ 19.99$ 14.99
30 Minutes To Fitness: Strong & Lean
$ 14.99$ 19.9930-Minutes to Fitness "Strong & Lean" has two very different workouts that are upbeat, time efficient and effective! Workout One: Weights (STRONG) - This is a full body workout that...» View full product details -
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Happy Yoga with Sarah Starr: Chair Yoga Refreshed- Series One
$ 15.00
Happy Yoga with Sarah Starr: Chair Yoga Refreshed- Series One
$ 15.00Happy Yoga with Sarah Starr is a T.V. program designed to inspire others to greater health and well being as we highlight the beauty of Mother Nature. Certified yoga instructor...» View full product details -
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Happy Yoga with Sarah Starr: Chair Yoga Refreshed- Series Two
$ 15.00
Happy Yoga with Sarah Starr: Chair Yoga Refreshed- Series Two
$ 15.00Happy Yoga with Sarah Starr is a T.V. program designed to inspire others to greater health and well being as we highlight the beauty of Mother Nature. Certified yoga instructor...» View full product details -
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Happy Yoga with Sarah Starr: Chair Yoga Refreshed- Series Three
$ 15.00
Happy Yoga with Sarah Starr: Chair Yoga Refreshed- Series Three
$ 15.00Happy Yoga with Sarah Starr is a T.V. program designed to inspire others to greater health and well being as we highlight the beauty of Mother Nature. Certified yoga instructor...» View full product details -
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Cathe Friedrich's Step Boss Step Sync
$ 22.97
Cathe Friedrich's Step Boss Step Sync
$ 22.97If you love step choreography this is the DVD for you! This workout routine will be entirely choreographed from beginning to end! We will build and execute advanced combinations that...» View full product details -
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Cathe Friedrich's Step Boss PHA3
$ 22.97
Cathe Friedrich's Step Boss PHA3
$ 22.97PHA by design is comprised of alternating upper and lower body exercises which allows one body part to rest while the other works. This DVD will follow that general pattern,...» View full product details -
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Cathe Friedrich's Step Boss IMAX4
$ 22.97
Cathe Friedrich's Step Boss IMAX4
$ 22.97This DVD will follow the same basic format of the past IMAX workouts, with the added bonus of this one being entirely low impact! You'll start each round with a...» View full product details -
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Chair Pilates 2 DVD set with Caroline Sandry
OUT OF STOCK
Chair Pilates 2 DVD set with Caroline Sandry
$ 19.95$ 22.99Sorry, this product is temporarily out of stock.
Caroline has created these entry-level routines using a chair for those of you who would rather not get down on the floor or for those who are looking for a...» View full product details -
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30 Minutes to Fitness: Super Sculpt
$ 19.99
30 Minutes to Fitness: Super Sculpt
$ 19.9930 Minutes to Fitness “Super Sculpt” includes 2, very different workouts that will sculpt and define your body from-head-to-toe. Workout One starts with 15 minutes of moderate intensity super sculpting...» View full product details -
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30 Minutes to Fitness: Boxfit
$ 19.99
30 Minutes to Fitness: Boxfit
$ 19.99Fitness “Boxfit” is your cardio/pump workout. It is designed to burn calories and increase overall strength. Workout One is your cardio session and it involves 30 upbeat minutes of shadow...» View full product details -
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Gilad: Total Body Sculpt Workout 1
$ 19.99$ 15.99
Gilad: Total Body Sculpt Workout 1
$ 15.99$ 19.99This DVD contains three separate workout sessions from Gilad, each one targeting different body parts. In each workout, Gilad weaves the best of strength training, circuit training, cardio bursts, plyometrics,...» View full product details -
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Gilad: Total Body Sculpt Workout 2
$ 19.99$ 15.99
Gilad: Total Body Sculpt Workout 2
$ 15.99$ 19.99This DVD contains three separate workout sessions from Gilad, each one targeting different body parts. In each workout, Gilad weaves the best of strength training, circuit training, cardio bursts, plyometrics,...» View full product details -
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Gilad: Total Body Sculpt Workout 3
$ 19.99$ 15.99
Gilad: Total Body Sculpt Workout 3
$ 15.99$ 19.99This DVD contains three separate workout sessions from Gilad, each one targeting different body parts. In each workout, Gilad weaves the best of strength training, circuit training, cardio bursts, plyometrics,...» View full product details -
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Happy Yoga with Sarah Starr: Chair Yoga Refreshed- Series Four
$ 15.00
Happy Yoga with Sarah Starr: Chair Yoga Refreshed- Series Four
$ 15.00Happy Yoga with Sarah Starr is a T.V. program designed to inspire others to greater health and well being as we highlight the beauty of Mother Nature. Certified yoga instructor...» View full product details -
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Happy Yoga with Sarah Starr: Chair Yoga Refreshed- Series Five
$ 15.00
Happy Yoga with Sarah Starr: Chair Yoga Refreshed- Series Five
$ 15.00Happy Yoga with Sarah Starr is a T.V. program designed to inspire others to greater health and well being as we highlight the beauty of Mother Nature. Certified yoga instructor...» View full product details -
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Happy Yoga with Sarah Starr: Chair Yoga Refreshed- Series Six
$ 15.00
Happy Yoga with Sarah Starr: Chair Yoga Refreshed- Series Six
$ 15.00Happy Yoga with Sarah Starr is a T.V. program designed to inspire others to greater health and well being as we highlight the beauty of Mother Nature. Certified yoga instructor...» View full product details -
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Happy Yoga with Sarah Starr: Chair Yoga Volume 4
$ 15.00
Happy Yoga with Sarah Starr: Chair Yoga Volume 4
$ 15.00Happy Yoga with Sarah Starr is a T.V. program designed to inspire others to greater health and well being as we highlight the beauty of Mother Nature. Certified yoga instructor...» View full product details -
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Happy Yoga with Sarah Starr: Chair Yoga Volume 5
$ 15.00
Happy Yoga with Sarah Starr: Chair Yoga Volume 5
$ 15.00Happy Yoga with Sarah Starr is a T.V. program designed to inspire others to greater health and well being as we highlight the beauty of Mother Nature. Certified yoga instructor...» View full product details
