Click to Meet the Instructor
Qualifications: Certified by ACE as both a group instrutor and personal trainer. ASCM certified. Master's degree from Howard University in Physical Therapy. ACE and AFAA presenter.
Personal History: I was born in Munich, Germany, and was always active in school. But activity became mandatory following an orthepedic injury in college. The rest is a 15-year history of practicing fitness. I now live with my boyfriend - Mr. Wonderful.
Workout Philosophy: Fitness is a commitment you make to yourself for a better quality of life. It's an infinite process of exploration, fun, and positive behavior through regular mental, spiritual, and physical activity.
Sucess Story: A.R. was victorious over breast cancer by using exercise videos during and after her treatment. They helped her develop strength, peace, and empowerment.
Core Attack with Trish Muse
$ 19.99$ 2.99
Core Attack with Trish Muse$ 2.99
$ 19.99A total-body workout that features three different styles and a thorough stretch. Trish's detailed, comprehensive instruction guarantees proper technique (and great results). The first section keeps your core engaged as...» View full product details
Strength Attack with Trish Muse
$ 19.99$ 14.99
Strength Attack with Trish Muse$ 14.99
$ 19.99A well-sequenced mix of diverse exercises: high-reps/low-weights, low-reps/heavy-weights plus core-focused floorwork. It's a combination designed to build strong, lean muscles. The movement variety is huge — different reps, sets, tempos,...» View full product details