Click to Meet the Instructor
Qualifications: Certified by ACE as both a group instrutor and personal trainer. ASCM certified. Master's degree from Howard University in Physical Therapy. ACE and AFAA presenter.
Personal History: I was born in Munich, Germany, and was always active in school. But activity became mandatory following an orthepedic injury in college. The rest is a 15-year history of practicing fitness. I now live with my boyfriend - Mr. Wonderful.
Workout Philosophy: Fitness is a commitment you make to yourself for a better quality of life. It's an infinite process of exploration, fun, and positive behavior through regular mental, spiritual, and physical activity.
Success Story: A.R. was victorious over breast cancer by using exercise videos during and after her treatment. They helped her develop strength, peace, and empowerment.
Core Attack with Trish Muse
Core Attack with Trish Muse$ 9.99A total-body workout that features three different styles and a thorough stretch. Trish's detailed, comprehensive instruction guarantees proper technique (and great results). The first section keeps your core engaged as...» View full product details
Strength Attack with Trish Muse
$ 19.99$ 14.99
Strength Attack with Trish Muse$ 14.99
$ 19.99A well-sequenced mix of diverse exercises: high-reps/low-weights, low-reps/heavy-weights plus core-focused floorwork. It's a combination designed to build strong, lean muscles. The movement variety is huge — different reps, sets, tempos,...» View full product details