Cathe Dot Com
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Cathe Friedrich's XTrain: All Out Low Impact HIIT
$ 22.99$ 14.99
Cathe Friedrich's XTrain: All Out Low Impact HIIT
$ 14.99$ 22.99This interval training workout proves that “high intensity” doesn't have to mean “high impact.” Instead, this low-impact program keeps you nearly breathless with fast, deep and wide-ranging exercises (plus lots...» View full product details -
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Cathe Friedrich's XTrain: Bi's and Tri's
$ 22.99$ 19.99
Cathe Friedrich's XTrain: Bi's and Tri's
$ 19.99$ 22.99A unique program that's precisely targeted on your biceps and triceps. You get nine sets of exercise pairs — first you'll work your biceps, then your triceps. Despite the muscle...» View full product details -
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Cathe Friedrich's XTrain: Burn Sets
$ 22.99$ 17.99
Cathe Friedrich's XTrain: Burn Sets
$ 17.99$ 22.99Two workouts: one targets your chest, shoulders and back; the other works your biceps and triceps. Both programs maximize results with “burn sets” — a very precise, very effective sequencing...» View full product details -
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Cathe Friedrich's XTrain: Cardio Leg Blast
$ 22.99$ 16.49
Cathe Friedrich's XTrain: Cardio Leg Blast
$ 16.49$ 22.99Using both step and non-step exercises, you'll alternate plyo-style cardio with classic lower-body toning. It's a tough “12 round” workout that's guaranteed to burn mega-calories while building lean legs and...» View full product details -
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Cathe Friedrich's XTrain: Chest, Back and Shoulders
$ 22.99$ 17.99
Cathe Friedrich's XTrain: Chest, Back and Shoulders
$ 17.99$ 22.99Exactly what the title promises — a separate set of exercises for your chest, then back, then shoulders (repeated in eight separate “rounds”). It's a focused format that lets you...» View full product details -
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Cathe Friedrich's XTrain: Hard Strikes
$ 22.99$ 16.99
Cathe Friedrich's XTrain: Hard Strikes
$ 16.99$ 22.99A boxing-style workout that features amped-up versions of classic fighters' moves. It's a non-stop fat-burner that keeps your heart rate up with total-body engagement. The upper-body combos are endlessly changing...» View full product details -
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Cathe Friedrich's XTrain: Legs
$ 22.99$ 16.99
Cathe Friedrich's XTrain: Legs
$ 16.99$ 22.99A well-sequenced mix of traditional and innovative lower-body exercises. It targets your legs and buttocks with an endless range of movements, angles, techniques and positions. Cathe also maximizes the variety,...» View full product details -
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Cathe Friedrich's XTrain: Ride
$ 22.99$ 19.99
Cathe Friedrich's XTrain: Ride
$ 19.99$ 22.99A straight-forward interval cycling program that's energized by Cathe's supportive attitude and sincere encouragement (she really does make you feel strong, powerful and invigorated). The workout has eleven distinct segments,...» View full product details -
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Cathe Friedrich's XTrain: Super Cuts
$ 22.99$ 17.99
Cathe Friedrich's XTrain: Super Cuts
$ 17.99$ 22.99A total-body toning program that's exceptionally fast-paced and fast-changing. In just 37 minutes, you'll do 30 separate combos. It's a well-planned mix of isolated and multi-muscle exercises. While the moves...» View full product details -
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Cathe Friedrich's XTrain: Tabatacise
$ 22.99$ 15.99
Cathe Friedrich's XTrain: Tabatacise
$ 15.99$ 22.99A very high-impact, very high intensity Tabata workout. It's the classic format: 20 seconds of maximum effort, then 10 seconds of “rest,” repeated eight times (for a total of four...» View full product details -
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Cathe Friedrich's Yoga Max
$ 22.99$ 17.99
Cathe Friedrich's Yoga Max
$ 17.99$ 22.99Not a killer workout. Instead, Cathe offers a straight-forward yoga program with a few Pilates moves and lots of optional modifications. All the poses and sequences are selected to build...» View full product details -
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Cathe Friedrich's Yoga Relax
$ 22.99$ 17.99
Cathe Friedrich's Yoga Relax
$ 17.99$ 22.99Peaceful yoga poses specifically selected and cued to relax your body as they lengthen your muscles. Cathe achieves total tension relief with longer-than-usual holds and deeper-than-usual stretches. Following a gentle...» View full product details -
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CATHE: Supersets + Push Pull Exercise
$ 22.98$ 19.99
CATHE: Supersets + Push Pull Exercise
$ 19.99$ 22.98Supersets is a unique 53 minute full body weight training program that incorporates a series of exercises that are grouped by varying body parts and performed in rounds. While this...» View full product details
