Cathe Friedrich's Yoga Relax
Backcover Description: YogaRelax is for the yoga lover seeking a soothing workout which focuses on gaining flexibility,...

Full Backcover Description

YogaRelax is for the yoga lover seeking a soothing workout which focuses on gaining flexibility, rejuvenating the body, and calming the mind. Expect to hold poses a little longer to enhance these benefits. Enjoy the relaxing music, as it will encourage you to melt away stress and relieve the tightness in the hamstrings, hips, shoulders, and more.

Cathe Friedrich's Yoga Relax

Cathe Dot Com

$ 17.99 SRP $ 22.99

Level: Begin/Inter

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Instructor: Cathe Friedrich (Instructor Profile)
SKU: 6084
Runtime: 52 min.
Region: 0
Street Date: 10/26/2011

Certified instructor description:

Peaceful yoga poses specifically selected and cued to relax your body as they lengthen your muscles. Cathe achieves total tension relief with longer-than-usual holds and deeper-than-usual stretches. Following a gentle warm-up, you'll begin with standing torso moves that smoothly transition into soothing floor poses like downward dog and "dragon into hamstring stretch." That's followed by a carefully planned standing-to-seated-to-floor sequence that emphasizes balance, flexibility and relaxation. The program ends with a four-minute meditation segment (e.g. "bring happy, positive thoughts into your body"). Calm, tranquil cuing with quiet new-age music. A yoga mat is suggested. ©2011.


Customer Reviews

Based on 25 reviews Write a review

Stay in Touch


210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ●

From Our Blog

  • Functional Fitness Tips & Motivations Now Posted!

    Check out this week's Functional Fitness Motivational Moment!Learn more Age Reversing & Weight Loss Tips every Thursday here by Suzanne Andrews. read more

  • Gilad Meet & Greet

    Spend a Week with Gilad in Beautiful Mallorca! Once again Gilad is teaming up with 'Speedball' Steve Feinberg to provide a week of adventure, top-level fitness classes, and relaxation... this time in Mallorca, Spain! And it's all happening this August... read more

  • New ASK GILAD Blog Now Up!

    Gilad's New "Ask Gilad" blog is now posted. Find it HERE. read more