Cathe Friedrich's Yoga Relax
Backcover Description: YogaRelax is for the yoga lover seeking a soothing workout which focuses on gaining flexibility,...

Full Backcover Description

YogaRelax is for the yoga lover seeking a soothing workout which focuses on gaining flexibility, rejuvenating the body, and calming the mind. Expect to hold poses a little longer to enhance these benefits. Enjoy the relaxing music, as it will encourage you to melt away stress and relieve the tightness in the hamstrings, hips, shoulders, and more.


Cathe Friedrich's Yoga Relax

Cathe Dot Com

$ 17.99 SRP $ 22.99

Level: Begin/Inter

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.


Instructor: Cathe Friedrich (Instructor Profile)
SKU: 6084
Runtime: 52 min.
Region: 0
Street Date: 10/26/2011

Certified instructor description:

Peaceful yoga poses specifically selected and cued to relax your body as they lengthen your muscles. Cathe achieves total tension relief with longer-than-usual holds and deeper-than-usual stretches. Following a gentle warm-up, you'll begin with standing torso moves that smoothly transition into soothing floor poses like downward dog and "dragon into hamstring stretch." That's followed by a carefully planned standing-to-seated-to-floor sequence that emphasizes balance, flexibility and relaxation. The program ends with a four-minute meditation segment (e.g. "bring happy, positive thoughts into your body"). Calm, tranquil cuing with quiet new-age music. A yoga mat is suggested. ©2011.

Share:

Customer Reviews

Based on 25 reviews Write a review

Stay in Touch

Information

210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● Collage@CollageVideo.com

From Our Blog

  • Collage Video has breakfast with the Big Dogs

    CollageVideo.com is proud to support 8th Annual Big Dog Daddy Fest , an annual fundraiser to benefit the National Kidney Foundation and the Gift of Life Donor Program. Mr. Vetrano aka Big Bad Eddie V, a former Professional Wrestling Manager... read more

  • New “Fit Forever with Kathy” Blog Now Posted!

    The latest blog from Kathy Smith is now posted! You can read it HERE!!! Thanks! read more

  • Gilad's Appearance in Chicago

    Greetings!  Gilad To Appear in the Chicago Area Sunday, April 30 Gilad will be the Master of Ceremonies at the National Fitness Hall of Fame 2017 Induction Ceremony. This year's class includes fitness legend Elaine LaLanne.  This is your chance... read more