10 Minute Solution: Butt Lift
Backcover Description: No Time to Exercise? We have the solution for you – the 10 Minutes Solution!...

Full Backcover Description

No Time to Exercise? We have the solution for you – the 10 Minutes Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 tush-transforming workouts that are just 10 minutes each. These short sessions work with even the busiest of schedules to firm and shape your backside in all the right ways. Choose a single segment each day, mix and match your favorites to fit your schedule or do all 6 segments in a row for a total booty-boosting makeover!

BUTT LIFT: Say goodbye to any jiggle I your wiggle as you target the glutes, hamstrings and lower back with exercises specifically designed to lift and tighten the tush.

CARDIO BOOTY CAMP: Improve your rear view as you jump, squat and kick your workout into high gear with this booty camp designed to blast fat and solidify your assets.

UPRIGHT BOOTY: Defy gravity with this standing workout that’s all about lift, lift, lifting those buns.

BUTT & THIGHS: Sculpt a perky backside and lean, toned legs by using graceful moves inspired by ballet, yoga and Pilates.

HIIT BUTT LIFT: Get a total tush transformation using High Intensity Interval Training. You’ll torch tons of calories while toning your glutes to the maximus!

BONUS: AMAZING ABS: Why should the buns have all the fun? Make over your middle with this belly blasting bonus specially created to sculpt flat, sexy abs.

Christine Bullock is a fitness expert and model with over 20 years of fitness and dance training. She holds certifications in Pilates, Yoga, barre and prenatal/postnatal exercise.


10 Minute Solution: Butt Lift

Twentieth Century Fox

$ 12.99 SRP $ 14.99

Level: Intermediate

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics Impact: Mixed

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics Choreography: Basic

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning Emphasis: Lower Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Christine Bullock (Instructor Profile)
SKU: 6445
Runtime: 60 min.
Region: 1
Street Date: 09/16/2013

Certified instructor description:

 

You get a different buttocks-toning technique in each of the first five segments (the sixth section is an ab-focused “bonus”). This is an effective and motivating workout that lifts your butt to look great in those sexy jeans. The three lower-body toning sections include both standing and floor exercises. The moves range from traditional lunges, squats, kicks and leg lifts to newer Pilates and ballet-inspired variations. The two fat-burning aerobic segments also keep your glutes engaged with fast-paced lower-body movements (one aerobic section is classic cardio; the other is Tabata-style intervals). Christine Bullock is a low key, very friendly instructor. ©2013.

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