Full Backcover Description
No Time to Exercise? We have the solution for you – the 10 Minutes Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 tush-transforming workouts that are just 10 minutes each. These short sessions work with even the busiest of schedules to firm and shape your backside in all the right ways. Choose a single segment each day, mix and match your favorites to fit your schedule or do all 6 segments in a row for a total booty-boosting makeover!
BUTT LIFT: Say goodbye to any jiggle I your wiggle as you target the glutes, hamstrings and lower back with exercises specifically designed to lift and tighten the tush.
CARDIO BOOTY CAMP: Improve your rear view as you jump, squat and kick your workout into high gear with this booty camp designed to blast fat and solidify your assets.
UPRIGHT BOOTY: Defy gravity with this standing workout that’s all about lift, lift, lifting those buns.
BUTT & THIGHS: Sculpt a perky backside and lean, toned legs by using graceful moves inspired by ballet, yoga and Pilates.
HIIT BUTT LIFT: Get a total tush transformation using High Intensity Interval Training. You’ll torch tons of calories while toning your glutes to the maximus!
BONUS: AMAZING ABS: Why should the buns have all the fun? Make over your middle with this belly blasting bonus specially created to sculpt flat, sexy abs.
Christine Bullock is a fitness expert and model with over 20 years of fitness and dance training. She holds certifications in Pilates, Yoga, barre and prenatal/postnatal exercise.
10 Minute Solution: Butt Lift
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Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Mixed
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography: Basic
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis: Lower Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Christine Bullock (Instructor Profile)
Runtime: 60 min.
Street Date: 09/16/2013
Certified instructor description:
You get a different buttocks-toning technique in each of the first five segments (the sixth section is an ab-focused “bonus”). This is an effective and motivating workout that lifts your butt to look great in those sexy jeans. The three lower-body toning sections include both standing and floor exercises. The moves range from traditional lunges, squats, kicks and leg lifts to newer Pilates and ballet-inspired variations. The two fat-burning aerobic segments also keep your glutes engaged with fast-paced lower-body movements (one aerobic section is classic cardio; the other is Tabata-style intervals). Christine Bullock is a low key, very friendly instructor. ©2013.