Full Backcover Description
No time to exercise? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed five fat burning routines that are just 10 minutes each. These powerful little cardio workouts were specially designed to give you rapid results! Compact and efficient, the 10 minute workouts fit into even the busiest of schedules. Split them into five separate workouts, mix and match your favorites to fit your schedule each day, or do them all together for one amazing, 50-minute fat obliterating session!
POWER SPORTS DRILLS This segment uses simple, powerful, easy-to-follow drills based on popular sports like soccer, skiing and volleyball to build agility and torch tons of calories.
EXTREME INTERVALS Get ready to push it to your limits – but only for a limited time! You’ll alternate 15 seconds of high intensity exercise with 15 seconds of active recovery to really rev up your heart rate for extreme results.
LOW IMPACT FAT BLASTER For this workout we flashed back to the old school cardio standards and put the most effective, feel-good moves to help you burn lots of fat without lots of impact.
RAPID RESULTS KICKBOXING If you want a leaner body with more muscle tone, then kick your workout into high gear! These heart pounding punch and kick combinations are designed to knockout fat and deliver accelerated results.
CARDIO MIX Improve your overall fitness level as you work to increase fat loss. You’ll start with simple but effective cardio moves and then pump up the intensity to make them cardio Max moves. Give it your best effort and you’ll get maximum results.
Cat Chiarelli, originally from Toronto, is a certified group fitness instructor and celebrity fitness trainer in Los Angeles.
10 Minute Solution: Rapid Results Fat Burner
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Mixed
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography: Moderate
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Catherine Chiarelli (Instructor Profile)
Runtime: 52 min.
Street Date: 07/22/2010
Five 10-minute segments, they're all fast-paced, energetic and effective. Each section uses a completely different cardio style. You can work out to all five, or program the DVD to play any segment in any order. You'll start with sports-inspired moves from soccer, skiing and volleyball. That's followed by the toughest segment — higher-impact aerobic/anaerobic intervals. Then it's classic low-impact “dance aerobics” and an empowering kickbox series. Finally, you'll finish with a high-impact/high-intensity cardio mix. They're all easy to follow with solid cuing. ©2010.