30 Minutes To Fitness: Athletic Conditioning- Volume 1 with Kelly Coffey-Meyer
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Kelly Coffey-Meyer (Instructor Profile)
Every athlete should show up to their first day of practice ready to go. Coaches shouldn’t have to spend their first few weeks getting their athletes in shape.. that’s your job and that’s where this DVD comes in!
You have the choice of 2 different 30 minute workouts. Both are geared toward getting your stronger and faster.
Workout one is a cardio workout that’s tough but very doable. Once you press play, don’t give up. Pay attention to Kelly's form tips and try to keep your energy at the same level as the other athletes on the workout. This workout is only 30 minutes so do your best.. Not More… Not Less!
Workout two is a 30 minute athletic stretch session that is crucial to your speed and to ward off sports related injuries. Every athlete needs a good stretch routine.. every athlete! Many athletes don’t stretch enough.. and that’s a big mistake!
So whether you are a 13 year old athlete embarking on a higher level of play or a college student on a scholarship… 30 Minutes to Fitness “Athletic Conditioning” is the key to your off-season training.
So now get ready because it’s Time to Get Started!