Full Backcover Description
“Welcome to my Timeless Collection! I hope you’ll enjoy these DVDs containing my favorite and most effective workouts from the past. What was great then is still great today and I think you’ll agree that a good workout is, indeed, timeless!
Take a step in the right direction with my Step Workout! Whether you’re a new or seasoned stepper, I’ve designed this program for anyone looking to achieve real results! Mix it up and get the best of both worlds with my calorie-blasting cardio step routine, and my full body weight training workout - a perfect combination to help accelerate your metabolism and define your entire body, especially your butt, hips and thighs. It’s simple, effective, easy on your joints, and terrific when you’re in a time crunch! Step up to a leaner; healthier you now!' (Kathy Smith)
CARDIO STEPPING: Burn Baby Burn! This high-energy workout is guaranteed to burn calories and increase endurance. Three progressively challenging routines will push you as far as you want to go. Easy-to-follow, results-driven moves will keep you coming back for more!
UPPER & LOWER BODY SCULPTING: Sculpt your body lean with this slimming total body toning routine. Zap belly fat, lift your butt, and define your legs using light hand weights (weights are optional).
PERFECT YOUR TECHNIQUE for MAXIMUM RESULTS: Want to get the most out of every move? Kathy offers her secret tips to help you perfect your body positioning and alignment to ensure you see results!
DVD has chapters.
Kathy Smith's Timeless Step Workout
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Lower
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography: Moderate
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Kathy Smith (Instructor Profile)
Runtime: 67 min.
Street Date: 06/01/1992
Certified instructor description:
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Kathy's usual straight-forward, friendly style in a comprehensive, all-on-the-bench program. The long-duration aerobics are perfect to really burn fat, then you'll shape your body with a precisely structured toning segment. The aerobics aren't dancy, but the combinations get progressively more intense as the program continues. Kathy adds lots of variety, both for the arms (e.g. curls, claps, bow and arrows) and legs (e.g. repeaters, lunges, turn-steps). Features superb transitions and precise cuing. Requires 1 to 5 lb. dumbbells for toning. ©1992.