30 Minutes to Fitness: Boxfit - Collage Video
Backcover Description: Fitness “Boxfit” is your cardio/pump workout. It is designed to burn calories and increase overall...

Full Backcover Description

Fitness “Boxfit” is your cardio/pump workout. It is designed to burn calories and increase overall strength. Workout One is your cardio session and it involves 30 upbeat minutes of shadow boxing that is easy to follow and fun. But don’t let the good time fool you, this workout packs a punch. Workout Two is your weightlifting session. Kelly keeps your set up time to a minimum and works each muscle group with only two pairs of dbs. Straight forward, challenging and truly effective. “BOXFIT” is your trim down and get strong DVD! Equipment used: Two pairs of dumbbells. Boxfit Premixes Pre-mixes include warm-up, abs, and cooldown! 30 Minutes or Less No Legs (31 min) Quick Fix - Legs (16 min) Push - Triceps + Chest (21 min) Pull - Back, Bicep + Shoulders (26 min) Doubles Box Combos with Back, Tricep, Bicep, Shoulder + Chest (54 min) Three Box Combos with legs (35 min) Box Combos + Legs (46 min) Music On/Off Numerous premixes included

30 Minutes to Fitness: Boxfit

BayView Entertainment

$ 19.95 

Level: Intermediate

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics Impact: Mixed

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Kelly Coffey-Meyer (Instructor Profile)
SKU: BAY3452
Runtime: 71 min.
Region: 0
Street Date: 01/2021

Certified instructor description:

Fitness “Boxfit” is your cardio/pump workout. It is designed to burn calories and increase overall strength.

Workout One is your cardio session and it involves 30 upbeat minutes of shadow boxing that is easy to follow and fun. But don’t let the good time fool you, this workout packs a punch.

Workout Two is your weightlifting session. Kelly keeps your set up time to a minimum and works each muscle group with only two pairs of dbs. Straight forward, challenging and truly effective. “BOXFIT” is your trim down and get strong DVD! Equipment used: Two pairs of dumbbells.

Boxfit Premixes
Pre-mixes include warm-up, abs, and cooldown!

30 Minutes or Less

  • No Legs (31 min)
  • Quick Fix - Legs (16 min)
  • Push - Triceps + Chest (21 min)
  • Pull - Back, Bicep + Shoulders (26 min)

Doubles

  • Box Combos with Back, Tricep, Bicep, Shoulder + Chest (54 min)
  • Three Box Combos with legs (35 min)
  • Box Combos + Legs (46 min)

 

Music On/Off

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