Full Backcover Description
30 Minutes to Fitness: Boxfit
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Mixed
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Kelly Coffey-Meyer (Instructor Profile)
Runtime: 71 min.
Street Date: 01/2021
Certified instructor description:
Fitness “Boxfit” is your cardio/pump workout. It is designed to burn calories and increase overall strength.
Workout One is your cardio session and it involves 30 upbeat minutes of shadow boxing that is easy to follow and fun. But don’t let the good time fool you, this workout packs a punch.
Workout Two is your weightlifting session. Kelly keeps your set up time to a minimum and works each muscle group with only two pairs of dbs. Straight forward, challenging and truly effective. “BOXFIT” is your trim down and get strong DVD! Equipment used: Two pairs of dumbbells.
Pre-mixes include warm-up, abs, and cooldown!
30 Minutes or Less
- No Legs (31 min)
- Quick Fix - Legs (16 min)
- Push - Triceps + Chest (21 min)
- Pull - Back, Bicep + Shoulders (26 min)
- Box Combos with Back, Tricep, Bicep, Shoulder + Chest (54 min)
- Three Box Combos with legs (35 min)
- Box Combos + Legs (46 min)
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