Full Backcover Description
30-Minutes to Fitness Body Shop consists of 2 full-body workouts. Each workout burns maximum calories as it sculpts, lengthens, and re-shapes the entire body.
Kelly Coffey- Meyers, fitness professional, utilizes traditional dumbbell exercises and compound movements with fresh and effective variations. These workouts have smooth transitions and a non-stop pace to keep you motivated and challenged.
Every 30-Minute to Fitness dvd includes numerous cut-and-pasted versions of the original workouts known as pre-mixes. These special mixes are included to provide you with additional workout options to keep your workouts fresh and versatile.
Getting fit in 30-minutes never felt this good!
30 Minutes to Fitness: Body Shop with Kelly Coffey-Meyer
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Kelly Coffey-Meyer (Instructor Profile)
Runtime: 64 min.
Street Date: 05/17/2013
Certified instructor description:
Two time-efficient workouts that strengthen and lengthen your muscles by combining body-sculpting classics in diverse ways. Kelly maximizes effectiveness by using compound exercises and two sets of dumbbells (so each body part is challenged with the ideal weight level). Both programs begin with heavy dumbbell isolations, then advance into multi-muscle combos (e.g. upper-body “shoulder chops” blended with lower-body “curtsey lunges”). That's followed by lighter-weight routines that often include a core-engagement element. You'll finish with a medley of dumbbell-intensified floorwork exercises. Friendly, straight-forward cuing. Requires two sets of dumbbells (e.g. 3 and 10 lb.). ©2013.